{"id":826,"date":"2022-10-27T15:00:20","date_gmt":"2022-10-27T12:00:20","guid":{"rendered":"https:\/\/ekbilgi.net\/dusuk-karbonhidratli-bir-diyet-prediyabetli-kisilerin-ilacsiz-kan-sekerini-dusurmelerine-yardimci-olabilir\/"},"modified":"2022-10-27T15:00:20","modified_gmt":"2022-10-27T12:00:20","slug":"dusuk-karbonhidratli-bir-diyet-prediyabetli-kisilerin-ilacsiz-kan-sekerini-dusurmelerine-yardimci-olabilir","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/dusuk-karbonhidratli-bir-diyet-prediyabetli-kisilerin-ilacsiz-kan-sekerini-dusurmelerine-yardimci-olabilir\/","title":{"rendered":"D\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet, prediyabetli ki\u015filerin ila\u00e7s\u0131z kan \u015fekerini d\u00fc\u015f\u00fcrmelerine yard\u0131mc\u0131 olabilir."},"content":{"rendered":"<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-1u22pos\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/10\/female-window-produce-1296x728-header-1296x729.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/10\/female-window-produce-1296x728-header-1296x729.jpg?w=1575 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/10\/female-window-produce-1296x728-header-1296x729.jpg?w=1845 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-18moxll\"><span class=\"css-8yl26h\">Pinterest&#8217;te payla\u015f\u0131n<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-bx4197\">Coro Image\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<ul>\n<li><strong>Yeni bir \u00e7al\u0131\u015fma, alt\u0131 ay boyunca d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet uygulayan ki\u015filerin kan \u015fekeri seviyelerinde bir d\u00fc\u015f\u00fc\u015f g\u00f6rd\u00fcklerini buldu. <\/strong><\/li>\n<li><strong>Yakla\u015f\u0131k 37 milyon Amerikal\u0131 diyabet hastas\u0131d\u0131r ve vakalar\u0131n %90-95&#8217;i tip 2 diyabettir. <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">HKM<\/hl-trusted-source>.<\/strong><\/li>\n<li><strong><hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">3 Amerikal\u0131 yeti\u015fkinden 1&#8217;inden fazlas\u0131 prediyabet hastas\u0131<\/hl-trusted-source>kan \u015fekeri seviyeleri y\u00fckseldi\u011finde, ancak diyabetli bir ki\u015fiyi te\u015fhis etmek i\u00e7in yeterince y\u00fcksek olmad\u0131\u011f\u0131nda.<\/strong><\/li>\n<\/ul>\n<p>Yeni bir \u00e7al\u0131\u015fma bulgusuna g\u00f6re, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet, diyabet riski ta\u015f\u0131yan ki\u015filerin kan \u015fekerini (\u015fekerini) ila\u00e7s\u0131z d\u00fc\u015f\u00fcrmesine yard\u0131mc\u0131 olabilir.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, alt\u0131 ay boyunca d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet uygulayan ki\u015filerin, normal diyetlerini yiyen ki\u015filere k\u0131yasla, kan \u015fekeri d\u00fczeylerinin bir g\u00f6stergesi olan hemoglobin A1c&#8217;de (HbA1c) daha fazla d\u00fc\u015f\u00fc\u015f g\u00f6rd\u00fcklerini buldu.<\/p>\n<p>Tulane \u00dcniversitesi Okulu&#8217;nda epidemiyoloji yard\u0131mc\u0131 do\u00e7enti olan ba\u015f yazar Kirsten Dorans, &#8220;Anahtar mesaj, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetin s\u00fcrd\u00fcr\u00fclmesi halinde, tip 2 diyabetin \u00f6nlenmesi ve tedavisi i\u00e7in yararl\u0131 bir yakla\u015f\u0131m olabilece\u011fidir, ancak daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.&#8221; Bir bas\u0131n a\u00e7\u0131klamas\u0131na g\u00f6re, New Orleans&#8217;ta Halk Sa\u011fl\u0131\u011f\u0131 ve Tropikal T\u0131p.<\/p>\n<p>\u00c7al\u0131\u015fma 26 Ekim&#8217;de yay\u0131nland\u0131. <hl-trusted-source source=\"JAMA\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\"><em>JAMA a\u011f\u0131 a\u00e7\u0131k<\/em><\/hl-trusted-source>.<\/p>\n<div class=\"css-umsscj\">\n<aside class=\"css-0 css-0\">\n<div>\n<div data-empty=\"true\" class=\"css-10gx9pb\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2\" data-ad=\"true\" class=\"css-1l7cd95\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-0\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>kan \u015fekeri seviyelerinde azalma<\/strong><\/div>\n<\/h2>\n<p>Yakla\u015f\u0131k 37 milyon Amerikal\u0131 diyabet hastas\u0131d\u0131r ve vakalar\u0131n %90-95&#8217;i tip 2 diyabettir. <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC)<\/hl-trusted-source>.<\/p>\n<p>Bunlara ek olarak, <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">3 Amerikal\u0131 yeti\u015fkinden 1&#8217;inden fazlas\u0131n\u0131n prediyabeti var<\/hl-trusted-source>Kan \u015fekeri seviyeleri y\u00fckseldi\u011finde, ancak bir ki\u015fiyi diyabet hastas\u0131 olarak te\u015fhis etmek i\u00e7in yeterince y\u00fcksek olmad\u0131\u011f\u0131nda.  Prediyabet, tip 2 diyabet, kalp hastal\u0131\u011f\u0131 ve fel\u00e7 geli\u015ftirme riskini art\u0131r\u0131r.<\/p>\n<p>Yeni \u00e7al\u0131\u015fma, tedavi edilmemi\u015f prediyabetli (HbA1C %6,0&#8217;dan %6,9&#8217;a) 40 ila 70 ya\u015flar\u0131 aras\u0131ndaki 150 ki\u015fiyi i\u00e7eriyordu.  Bunlar\u0131n %59&#8217;u siyah, %41&#8217;i beyaz ve %7&#8217;si Hispanik idi.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131 rastgele alt\u0131 ay boyunca d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyete veya normal diyetlerine atad\u0131.<\/p>\n<p>\u0130lk \u00fc\u00e7 ay boyunca, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubundaki ki\u015filer g\u00fcnde 40 gramdan az karbonhidrat yediler.  Sonraki \u00fc\u00e7 ay boyunca g\u00fcnde 60 gramdan az karbonhidrat yediler.<\/p>\n<p>D\u00fc\u015f\u00fck karbonhidratl\u0131 yiyecekler aras\u0131nda et, yumurta, peynir, kuruyemi\u015fler, tohumlar ve zeytin, kereviz, havu\u00e7, biber, brokoli, karnabahar ve domates gibi sebzeler bulunur.<\/p>\n<p>D\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubundaki ki\u015filer de s\u0131k s\u0131k davran\u0131\u015fsal dan\u0131\u015fma oturumlar\u0131na kat\u0131ld\u0131lar ve d\u00fc\u015f\u00fck karbonhidratl\u0131 yemek tarifleri verildi.  \u00c7al\u0131\u015fma personeli ayr\u0131ca onlara f\u0131nd\u0131k, zeytinya\u011f\u0131 ve kendi yemeklerini haz\u0131rlamak i\u00e7in kullanabilecekleri di\u011fer maddeler gibi temel d\u00fc\u015f\u00fck karbonhidratl\u0131 yiyecekler sa\u011flad\u0131.<\/p>\n<p>Her zamanki diyetlerini takip eden insanlara dikkat edildi <hl-trusted-source source=\"Dietary Guidelines for Americans (USDA)\" rationale=\"Governmental authority\">sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda standart yaz\u0131l\u0131 bilgiler<\/hl-trusted-source> ve ayl\u0131k beslenme d\u0131\u015f\u0131 e\u011fitimlere kat\u0131lma f\u0131rsat\u0131 verildi. <\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131 3 ay sonra ve 6 ay sonra izledi.  Kat\u0131l\u0131mc\u0131lar\u0131n %95&#8217;i 6 ayl\u0131k takip ziyaretini tamamlad\u0131.<\/p>\n<p>6 ay sonra, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubundaki insanlar, Dorans&#8217;\u0131n &#8220;m\u00fctevaz\u0131 ama klinik olarak anlaml\u0131&#8221; olarak tan\u0131mlad\u0131\u011f\u0131, HbA1c&#8217;de y\u00fczde 0,26&#8217;l\u0131k bir ortalama d\u00fc\u015f\u00fc\u015f g\u00f6rd\u00fc.<\/p>\n<p>Buna kar\u015f\u0131l\u0131k, normal diyetlerini takip eden ki\u015filerin HbA1c&#8217;sinde y\u00fczde 0,04 puanl\u0131k bir ortalama d\u00fc\u015f\u00fc\u015f oldu.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubunun ayr\u0131ca a\u00e7l\u0131k kan \u015fekeri seviyelerinde, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda, a\u00e7l\u0131k ins\u00fclin seviyelerinde ve bel \u00e7evresinde daha b\u00fcy\u00fck d\u00fc\u015f\u00fc\u015fler oldu\u011funu buldu.<\/p>\n<\/p>\n<p><span class=\"css-zya54r\"><\/span><\/p>\n<div class=\"css-1cg0byz\">\n<aside class=\"css-0 css-0\">\n<div>\n<div data-empty=\"true\" class=\"css-az6x7v\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline5__slot\" data-adbridg-ad-class=\"inline5\" data-ad=\"true\" class=\"css-itezwm\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-0\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>Daha uzun vadeli ara\u015ft\u0131rma gerekli<\/strong><\/div>\n<\/h2>\n<p>D\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubunda HbA1c&#8217;deki d\u00fc\u015f\u00fc\u015f orta d\u00fczeyde olsa da, Diyabet \u00d6nleme Program\u0131 (DPP) \u00e7al\u0131\u015fmas\u0131nda g\u00f6zlemlenene benzer.<\/p>\n<p>DPP, orta d\u00fczeyde fiziksel aktivite ve kilo kayb\u0131 ile birlikte d\u00fc\u015f\u00fck ya\u011fl\u0131, d\u00fc\u015f\u00fck kalorili bir diyet i\u00e7eren bir ya\u015fam tarz\u0131 m\u00fcdahalesidir.<\/p>\n<p>Bu \u00f6nceki \u00e7al\u0131\u015fmada, programa kat\u0131lan diyabeti olmayan ki\u015filer, yakla\u015f\u0131k 3 y\u0131l sonra tip 2 diyabet risklerinde %58&#8217;lik bir azalma g\u00f6rd\u00fcler.<\/p>\n<p>Yeni \u00e7al\u0131\u015fmada az say\u0131da kat\u0131l\u0131mc\u0131 ve daha k\u0131sa takip s\u00fcresi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, ara\u015ft\u0131rmac\u0131lar d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetin diyabet geli\u015ftirme riski \u00fczerindeki etkisini belirleyemedi.<\/p>\n<p>Dorans, &#8220;Bu diyet yakla\u015f\u0131m\u0131n\u0131n tip 2 diyabetin \u00f6nlenmesine alternatif bir yakla\u015f\u0131m olup olmayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in gelecekteki \u00e7al\u0131\u015fmalar yap\u0131labilir.&#8221; Dedi.<\/p>\n<p>Daha fazla ara\u015ft\u0131rma gerektiren bir ba\u015fka soru da HbA1c&#8217;deki d\u00fc\u015f\u00fc\u015f\u00fcn d\u00fc\u015f\u00fck kalorili diyetin kendisinden mi yoksa di\u011fer fakt\u00f6rlerden mi kaynakland\u0131\u011f\u0131d\u0131r.<\/p>\n<p>6 ayl\u0131k takipte, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubundaki ki\u015filer, normal diyetlerine g\u00f6re g\u00fcnde ortalama 400 kalori daha az yediler.<\/p>\n<p>Ek olarak, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubundaki ki\u015filer, 6 ayl\u0131k \u00e7al\u0131\u015fma boyunca normal diyet grubundakilerden yakla\u015f\u0131k 13 kilo daha fazla kaybetti.<\/p>\n<p>Bu nedenle, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet grubundaki HbA1c d\u00fc\u015f\u00fc\u015f\u00fcn\u00fcn, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyetin kendisinden mi yoksa kilo verme s\u0131ras\u0131nda kalori k\u0131s\u0131tlamas\u0131ndan m\u0131 kaynakland\u0131\u011f\u0131 belirsizdir, dedi Dr.  Qin Yang, Irvine, California&#8217;daki UCI Sa\u011fl\u0131k Diyabet Merkezi&#8217;nin endokrinolog ve t\u0131bbi direkt\u00f6r\u00fc.<\/p>\n<p>Yeni \u00e7al\u0131\u015fman\u0131n g\u00fc\u00e7l\u00fc y\u00f6nlerinden biri, kat\u0131l\u0131mc\u0131lar\u0131n hi\u00e7birinin metformin gibi tip 2 diyabet i\u00e7in ila\u00e7 almam\u0131\u015f olmas\u0131d\u0131r.  Bu, ara\u015ft\u0131rmac\u0131lar\u0131n prediyabetli ki\u015filerde tek ba\u015f\u0131na diyetin kan \u015fekeri seviyeleri \u00fczerindeki etkisini incelemesine izin verdi.<\/p>\n<p>Ancak ara\u015ft\u0131rmac\u0131lar, bu \u00e7al\u0131\u015fmada kullan\u0131lan program\u0131n t\u00fcm ortamlarda \u00e7al\u0131\u015fmayabilece\u011fi konusunda uyard\u0131lar.  Kat\u0131l\u0131mc\u0131lar, herkesin eri\u015femeyece\u011fi d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyeti g\u00fcvenli bir \u015fekilde s\u00fcrd\u00fcrmelerine yard\u0131mc\u0131 olmak i\u00e7in \u00e7al\u0131\u015fma personeli ile s\u0131k s\u0131k toplant\u0131lar yapt\u0131lar.<\/p>\n<p>Baz\u0131 sa\u011fl\u0131k planlar\u0131 veya i\u015fverenler, insanlar\u0131n kendileri i\u00e7in do\u011fru olan diyeti bulmalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in bir diyetisyen veya beslenme uzman\u0131 ile benzer dan\u0131\u015fmanl\u0131k seanslar\u0131 sunabilir.<\/p>\n<p>Bu \u00e7al\u0131\u015fma prediyabetli insanlara odaklan\u0131rken Yang, diyetin ayn\u0131 zamanda diyabet te\u015fhisi konan ki\u015filerin kan \u015fekeri seviyelerini kontrol etmelerine yard\u0131mc\u0131 olman\u0131n &#8220;temel bir par\u00e7as\u0131&#8221; oldu\u011funu s\u00f6yledi.<\/p>\n<p>D\u00fczenli fiziksel aktivite ve stres y\u00f6netimi, diyabetli ki\u015filerin kan \u015fekeri d\u00fczeylerini sa\u011fl\u0131kl\u0131 bir aral\u0131kta tutmas\u0131na da yard\u0131mc\u0131 olabilir.<\/p>\n<p>Yang, &#8220;Ancak, diyabet ve tedavi se\u00e7enekleri hakk\u0131nda tavsiye almak i\u00e7in doktorunuza dan\u0131\u015fman\u0131z \u00f6nemlidir.&#8221; Dedi.<\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te payla\u015f\u0131nCoro Image\/Getty Images Yeni bir \u00e7al\u0131\u015fma, alt\u0131 ay boyunca d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet uygulayan ki\u015filerin kan \u015fekeri seviyelerinde bir d\u00fc\u015f\u00fc\u015f g\u00f6rd\u00fcklerini buldu. Yakla\u015f\u0131k 37 milyon Amerikal\u0131 diyabet hastas\u0131d\u0131r ve vakalar\u0131n %90-95&#8217;i tip 2 diyabettir&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[433,430,393,470,469],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/826"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/827"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}