{"id":8387,"date":"2024-11-14T06:00:11","date_gmt":"2024-11-14T03:00:11","guid":{"rendered":"https:\/\/ekbilgi.net\/amerikalilar-salgin-sirasinda-daha-fazla-icmeye-basladi-ve-durmadilar\/"},"modified":"2024-11-14T06:00:11","modified_gmt":"2024-11-14T03:00:11","slug":"amerikalilar-salgin-sirasinda-daha-fazla-icmeye-basladi-ve-durmadilar","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/amerikalilar-salgin-sirasinda-daha-fazla-icmeye-basladi-ve-durmadilar\/","title":{"rendered":"Amerikal\u0131lar salg\u0131n s\u0131ras\u0131nda daha fazla i\u00e7meye ba\u015flad\u0131 ve durmad\u0131lar"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/11\/Amerikalilar-salgin-sirasinda-daha-fazla-icmeye-basladi-ve-durmadilar.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/11\/Amerikalilar-salgin-sirasinda-daha-fazla-icmeye-basladi-ve-durmadilar.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/11\/Amerikalilar-salgin-sirasinda-daha-fazla-icmeye-basladi-ve-durmadilar.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-18moxll\"><span class=\"css-8yl26h\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">Pandemi d\u00f6nemindeki i\u00e7ki i\u00e7me al\u0131\u015fkanl\u0131klar\u0131, \u00f6zellikle 40&#8217;l\u0131 ya\u015flar\u0131ndaki yeti\u015fkinler aras\u0131nda, pandemi sona erdikten sonra bile devam etti. Alistair Berg\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>Yeni ve \u00f6nemli bir \u00e7al\u0131\u015fma, ABD&#8217;li yeti\u015fkinler aras\u0131ndaki a\u011f\u0131r i\u00e7ki i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131n COVID-19 salg\u0131n\u0131ndan sonra bile devam etti\u011fini g\u00f6steriyor.<\/strong><\/li>\n<li><strong>Ara\u015ft\u0131rmac\u0131lar, alkol t\u00fcketiminin pandemiden \u00f6nce istikrara kavu\u015ftu\u011funu, ilk karantinalar s\u0131ras\u0131nda art\u0131\u015f g\u00f6sterdi\u011fini ve en az\u0131ndan 2022 y\u0131l\u0131na kadar devam etti\u011fini s\u00f6yl\u00fcyor.<\/strong><\/li>\n<li><strong>Alkol t\u00fcketimi 200&#8217;den fazla hastal\u0131k, yaralanma ve kalp hastal\u0131\u011f\u0131 ve \u00e7e\u015fitli kanser t\u00fcrleri gibi di\u011fer sa\u011fl\u0131k sorunlar\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/strong><\/li>\n<li><strong>Uzmanlar\u0131n, bunun b\u00fcy\u00fck bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funa dair endi\u015felerini dile getirmesiyle birlikte, 50 ya\u015f\u0131n alt\u0131ndaki yeti\u015fkinler aras\u0131nda a\u015f\u0131r\u0131 i\u00e7ki t\u00fcketimi %20&#8217;ye kadar artt\u0131.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Alkol t\u00fcketimi geldi <hl-trusted-source source=\"National Institute on Alcohol Abuse and Alcoholism\" rationale=\"Governmental authority\">benzeri g\u00f6r\u00fclmemi\u015f seviye<\/hl-trusted-source> orada olmas\u0131na ra\u011fmen <hl-trusted-source source=\"World Health Organization\" rationale=\"Highly respected international organization\">g\u00fcvenli bir t\u00fcketim seviyesi de\u011fil<\/hl-trusted-source>.<\/p>\n<\/div>\n<div>\n<p>G\u00fcney Kaliforniya \u00dcniversitesi&#8217;ndeki (USC) Keck Medicine ara\u015ft\u0131rmac\u0131lar\u0131na g\u00f6re, Amerika Birle\u015fik Devletleri&#8217;nde a\u015f\u0131r\u0131 i\u00e7ki t\u00fcketimi, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda artt\u0131 ve salg\u0131n sona erdikten sonra da devam etti.<\/p>\n<\/div>\n<div>\n<p>12 Kas\u0131m&#8217;da yay\u0131nlanan ulusal temsili b\u00fcy\u00fck \u00e7al\u0131\u015fma <em>Dahiliye Y\u0131ll\u0131klar\u0131<\/em>18 ya\u015f ve \u00fczeri yeti\u015fkinler aras\u0131nda alkol t\u00fcketiminin 2018&#8217;den 2020&#8217;ye %4 artt\u0131\u011f\u0131n\u0131, a\u015f\u0131r\u0131 i\u00e7icili\u011fin ise %20 gibi \u015fa\u015f\u0131rt\u0131c\u0131 bir art\u0131\u015f g\u00f6sterdi\u011fini buldu. Ara\u015ft\u0131rmac\u0131lar art\u0131\u015f\u0131n 2022&#8217;ye kadar devam etti\u011fini s\u00f6yl\u00fcyor. <\/p>\n<\/div>\n<div>\n<p>USC Keck Medicine&#8217;de hepatolog ve karaci\u011fer nakli uzman\u0131 ve \u00e7al\u0131\u015fman\u0131n ba\u015f ara\u015ft\u0131rmac\u0131s\u0131 Brian P. Lee, MD, &#8220;Bu rakamlar, \u00e7ok fazla insan i\u00e7in ciddi sa\u011fl\u0131k sonu\u00e7lar\u0131 do\u011furabilecek endi\u015fe verici bir halk sa\u011fl\u0131\u011f\u0131 sorununu yans\u0131t\u0131yor&#8221; dedi. bir a\u00e7\u0131klamada. &#8220;Sonu\u00e7lar\u0131m\u0131z, 50 ya\u015f\u0131n alt\u0131ndaki kad\u0131n ve erkeklerin \u00f6zellikle risk alt\u0131nda oldu\u011funu g\u00f6steriyor.&#8221; <\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Gen\u00e7 yeti\u015fkinler aras\u0131nda alkol t\u00fcketiminin artmas\u0131 <\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>N\u00fcfusa dayal\u0131 \u00e7al\u0131\u015fma, 2018&#8217;den 2022&#8217;ye kadar Ulusal Sa\u011fl\u0131k G\u00f6r\u00fc\u015fme Ara\u015ft\u0131rmas\u0131na kat\u0131lan 18 ya\u015f ve \u00fczeri yeti\u015fkinleri i\u00e7eriyordu. <\/p>\n<\/div>\n<div>\n<p>Veriler 2018&#8217;den 24.965, 2020&#8217;den 30.829 ve 2022&#8217;den 26.806 kat\u0131l\u0131mc\u0131y\u0131 i\u00e7eriyordu.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmac\u0131lar kat\u0131l\u0131mc\u0131lar\u0131 iki kategoriye ay\u0131rd\u0131: anketten sonraki bir y\u0131l i\u00e7inde alkol t\u00fcketimi veya a\u015f\u0131r\u0131 i\u00e7ki t\u00fcketimi.<\/p>\n<\/div>\n<div>\n<p>A\u011f\u0131r i\u00e7icili\u011fi erkekler i\u00e7in g\u00fcnde be\u015f veya daha fazla veya haftada 15 i\u00e7ki, kad\u0131nlar i\u00e7in ise g\u00fcnde d\u00f6rt veya daha fazla veya haftada sekiz i\u00e7ki olarak tan\u0131mlad\u0131lar. <\/p>\n<\/div>\n<div>\n<p>Alkol t\u00fcketimindeki art\u0131\u015f, Asyal\u0131 Amerikal\u0131lar ve Yerli Amerikal\u0131lar hari\u00e7, ABD&#8217;nin t\u00fcm ya\u015flar\u0131nda, cinsiyetlerinde, \u0131rklar\u0131nda, etnik k\u00f6kenlerinde ve b\u00f6lgelerinde g\u00f6r\u00fcld\u00fc. A\u011f\u0131r i\u00e7icilikte en b\u00fcy\u00fck art\u0131\u015f\u0131 40 ila 49 ya\u015f aras\u0131 yeti\u015fkinler g\u00f6rd\u00fc.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmac\u0131lar art\u0131\u015fa neyin sebep olabilece\u011fini de\u011ferlendirmedi ancak 2020&#8217;deki art\u0131\u015f\u0131n, \u00f6zellikle 40&#8217;l\u0131 ya\u015flar\u0131ndaki yeti\u015fkinler aras\u0131nda a\u015f\u0131r\u0131 i\u00e7ki t\u00fcketimini normalle\u015ftiren pandemiye ba\u011fl\u0131 stres etkenleriyle ili\u015fkili oldu\u011fu teorisini ortaya att\u0131.<\/p>\n<\/div>\n<div>\n<p>Lee, HealthLine&#8217;a \u015f\u00f6yle konu\u015ftu: &#8220;50 ya\u015f\u0131n alt\u0131ndaki gen\u00e7 yeti\u015fkinler aras\u0131nda en \u00e7ok artan alkol t\u00fcketimi, klinikte ve hastanede g\u00f6rd\u00fc\u011f\u00fcm\u00fcz ve rakamlara da yans\u0131yan bir \u015fey.&#8221;<\/p>\n<\/div>\n<div>\n<p>Lee daha \u00f6nceki ara\u015ft\u0131rmas\u0131yla ilgili olarak &#8220;\u00dc\u00e7 y\u0131l \u00f6nce alkol t\u00fcketiminin artt\u0131\u011f\u0131n\u0131 g\u00f6sterdik&#8221; dedi. \u201c\u015eimdi bu art\u0131\u015flar\u0131n s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu g\u00f6steriyoruz. Ayr\u0131ca, ister karaci\u011fer nakli ister alkole ba\u011fl\u0131 \u00f6l\u00fcmler olsun, artan alkol t\u00fcketiminin sa\u011fl\u0131k \u00fczerindeki sonu\u00e7lar\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 g\u00f6sterdik. Bunun bir kriz oldu\u011fu \u00e7ok a\u00e7\u0131k bir \u015fekilde ortaya \u00e7\u0131kt\u0131.\u201d<\/p>\n<\/div>\n<div>\n<p>Lee&#8217;ye g\u00f6re Amerikal\u0131lar alkol t\u00fcketiminde &#8220;tarihi zirvelerde&#8221;. &#8220;Benim i\u00e7in bu \u00e7ok endi\u015fe verici. Alkol\u00fcn zehir oldu\u011funu biliyoruz. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ciddi sonu\u00e7lar\u0131 oldu\u011funu biliyoruz\u201d dedi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Alkol ba\u011f\u0131ml\u0131l\u0131k yapar<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Lee, muhtemelen karantina, can s\u0131k\u0131nt\u0131s\u0131, i\u015fyerindeki de\u011fi\u015fiklikler veya \u00e7ocuklar\u0131n okula gitme \u015fekli gibi stres etkenleri nedeniyle pandemi s\u0131ras\u0131nda alkol t\u00fcketiminin artt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<\/div>\n<div>\n<p>\u201cPandemiden \u00f6nce, a\u015f\u0131r\u0131 i\u00e7ki t\u00fcketiminde azalmaya do\u011fru bir istikrar g\u00f6r\u00fcyorduk. Ancak salg\u0131n bu e\u011filimi endi\u015fe verici bir \u015fekilde tersine \u00e7evirdi\u201d dedi.<\/p>\n<\/div>\n<div>\n<p>Bir\u00e7ok insan i\u00e7in alkol, ba\u011f\u0131ml\u0131l\u0131k yaratan bir bozukluk olan alkol kullan\u0131m bozuklu\u011funa (AUD) yol a\u00e7abilen uyumsuz bir ba\u015fa \u00e7\u0131kma mekanizmas\u0131d\u0131r. <\/p>\n<\/div>\n<div>\n<p>Lee, alkol t\u00fcketiminin neden devam etti\u011fine dair olas\u0131 bir a\u00e7\u0131klama sunarak, &#8220;Alkol\u00fcn bir al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015febilece\u011fini biliyoruz ve ba\u015flang\u0131\u00e7ta yeni bir al\u0131\u015fkanl\u0131\u011f\u0131 ba\u015flatan tetikleyici ortadan kaybolsa bile, al\u0131\u015fkanl\u0131k hala orada olabilir&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>&#8220;Ve alkol\u00fcn ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 biliyoruz; bir al\u0131\u015fkanl\u0131k olarak ba\u015flay\u0131p daha sonra ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015febilir. Alkol t\u00fcketimi derinle\u015ftik\u00e7e ve kal\u0131c\u0131 hale geldik\u00e7e durdurulmas\u0131 da zorla\u015f\u0131yor\u201d diye konu\u015ftu. <\/p>\n<\/div>\n<div>\n<p>Ba\u011f\u0131ml\u0131l\u0131k T\u0131bb\u0131 Enstit\u00fcs\u00fc&#8217;n\u00fcn genel m\u00fcd\u00fcr\u00fc PhD Joseph R. Volpicelli, HealthLine&#8217;a pandemi d\u00f6neminde alkol t\u00fcketiminin yeti\u015fkinler aras\u0131nda, \u00f6zellikle de 40&#8217;l\u0131 ya\u015flar\u0131ndakiler aras\u0131nda \u00e7e\u015fitli nedenlerden dolay\u0131 devam etti\u011fini s\u00f6yledi. <\/p>\n<\/div>\n<div>\n<p>\u0130\u015fle ilgili artan stres, kayg\u0131 ve depresyon, ebeveynlik, azalan sosyal etkile\u015fimler ve ekonomik g\u00fcvensizlik, bir\u00e7ok insan\u0131n alkol\u00fc bir ba\u015fa \u00e7\u0131kma arac\u0131 olarak kullanmas\u0131na yol a\u00e7m\u0131\u015f olabilece\u011fini s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Volpicelli, &#8220;Karantina ve sosyal izolasyon s\u0131ras\u0131nda olu\u015fan al\u0131\u015fkanl\u0131klar, evde i\u00e7ki i\u00e7mek i\u00e7in daha fazla f\u0131rsat sa\u011flad\u0131&#8221; diye a\u00e7\u0131klad\u0131. <\/p>\n<\/div>\n<div>\n<p>\u201cAylar boyunca olu\u015fan al\u0131\u015fkanl\u0131klar yerle\u015febilir ve hayat normale d\u00f6nd\u00fc\u011f\u00fcnde onlar\u0131 dizginlemek zorla\u015fabilir. Artan alkol t\u00fcketiminin sa\u011fl\u0131k \u00fczerindeki olumsuz etkileri hemen ortaya \u00e7\u0131kmayabilir, bu nedenle al\u0131\u015fkanl\u0131klar daha ciddi sorunlar ortaya \u00e7\u0131kana kadar kontrols\u00fcz bir \u015fekilde devam eder\u201d dedi.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Alkol t\u00fcketiminin di\u011fer sa\u011fl\u0131k riskleri<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Alkol i\u00e7mek a\u015f\u0131r\u0131 alkol t\u00fcketimiyle ba\u011flant\u0131l\u0131d\u0131r <hl-trusted-source source=\"World Health Organization\" rationale=\"Highly respected international organization\">200 hastal\u0131k<\/hl-trusted-source>Yaralanmalar ve kalp hastal\u0131\u011f\u0131 ve kanser de dahil olmak \u00fczere di\u011fer sa\u011fl\u0131k sorunlar\u0131, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;ne g\u00f6re Amerika Birle\u015fik Devletleri&#8217;nde \u00f6nlenebilir hastal\u0131k ve \u00f6l\u00fcm\u00fcn \u00f6nde gelen nedenlerinden biridir. <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC)<\/hl-trusted-source>. <\/p>\n<\/div>\n<div>\n<p>Alkol i\u00e7mek de buna neden olabilir veya k\u00f6t\u00fcle\u015febilir <hl-trusted-source source=\"National Institute on Alcohol Abuse and Alcoholism\" rationale=\"Governmental authority\">ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131<\/hl-trusted-source> depresyon ve anksiyete gibi. <\/p>\n<\/div>\n<div>\n<p>Hepatolog Lee buna dikkat \u00e7ekti <hl-trusted-source source=\"National Institute on Alcohol Abuse and Alcoholism\" rationale=\"Governmental authority\">karaci\u011fere ba\u011fl\u0131 \u00f6l\u00fcmlerin yar\u0131s\u0131<\/hl-trusted-source> alkolle ili\u015fkilidir ve alkole ba\u011fl\u0131 karaci\u011fer sirozu, karaci\u011fer nakillerinin \u00f6nde gelen nedenidir. <\/p>\n<\/div>\n<div>\n<p>&#8220;Karaci\u011fer hastal\u0131\u011f\u0131n\u0131n sadece ara\u015ft\u0131rma a\u00e7\u0131s\u0131ndan de\u011fil, ayn\u0131 zamanda alkol kullanan ki\u015filere y\u00f6nelik tarama ve tedavi a\u00e7\u0131s\u0131ndan da \u00f6ncelikli olmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>Orta derecede alkol i\u00e7enler bile potansiyel sa\u011fl\u0131k riskleriyle kar\u015f\u0131 kar\u015f\u0131yad\u0131r; orta derecede alkol t\u00fcketiminin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131na dair artan kan\u0131tlar vard\u0131r. <\/p>\n<\/div>\n<div>\n<p>\u00d6rne\u011fin, yak\u0131n zamanda yay\u0131nlanan bir \u00e7al\u0131\u015fma <hl-trusted-source source=\"JAMA\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\"><em>JAMA a\u011f\u0131 a\u00e7\u0131ld\u0131<\/em><\/hl-trusted-source>    Orta d\u00fczeyde alkol t\u00fcketimi, daha y\u00fcksek kanser riski ve hastal\u0131\u011fa ba\u011fl\u0131 \u00f6l\u00fcm oran\u0131yla ili\u015fkilendirilmi\u015ftir. <\/p>\n<\/div>\n<div>\n<p>&#8220;Alkol\u00fcn sa\u011fl\u0131k risklerinin b\u00fcy\u00fck resmi g\u00f6z ard\u0131 edilmemelidir&#8221; dedi Dr. California, Santa Monica&#8217;daki Providence Saint John Sa\u011fl\u0131k Merkezi&#8217;nde kurul onayl\u0131 bir aile hekimi olan David Cutler, soruya yan\u0131t olarak Healthline&#8217;a verdi\u011fi deme\u00e7te <em>JAMA<\/em> \u00c7al\u0131\u015fmak. <\/p>\n<\/div>\n<div>\n<p>&#8220;Kan\u0131tlar alkol\u00fcn her miktarda zararl\u0131 olabilece\u011fini g\u00f6steriyor. Hamile kad\u0131nlara ve k\u00fc\u00e7\u00fcklere kesinlikle tolerans g\u00f6stermiyoruz. Ve ihtiyatl\u0131 insanlar, alkol alman\u0131n genel sa\u011fl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan en iyi \u00e7\u0131kar olup olmad\u0131\u011f\u0131n\u0131 ciddi olarak d\u00fc\u015f\u00fcnmelidirler&#8221; dedi Culter.<\/p>\n<\/div>\n<div>\n<p>Volpicelli, a\u015f\u0131r\u0131 alkol t\u00fcketiminin bir halk sa\u011fl\u0131\u011f\u0131 sorunu olarak ele al\u0131nmas\u0131n\u0131n, riskler konusunda fark\u0131ndal\u0131\u011f\u0131 art\u0131rmaya y\u00f6nelik hedefli kampanyalar ve zihinsel sa\u011fl\u0131k hizmetlerine eri\u015fimin iyile\u015ftirilmesini gerektirebilece\u011fini s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Volpicelli, &#8220;Sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma mekanizmalar\u0131n\u0131 te\u015fvik etmek ve al\u0131\u015fkanl\u0131k de\u011fi\u015fikli\u011fini desteklemek, bireylerin alkol t\u00fcketimini salg\u0131n \u00f6ncesi seviyelere indirmelerine yard\u0131mc\u0131 olabilir&#8221; dedi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Alkol t\u00fcketimini azaltmak i\u00e7in ipu\u00e7lar\u0131<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Alkol almay\u0131 b\u0131rakmak veya alkol t\u00fcketimini s\u0131n\u0131rlamak i\u00e7in hi\u00e7bir zaman ge\u00e7 de\u011fildir. Bunun, karaci\u011fer hasar\u0131n\u0131n onar\u0131lmas\u0131ndan kalp hastal\u0131\u011f\u0131 riskinin azalt\u0131lmas\u0131na ve beyin sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesine kadar v\u00fccudunuz \u00fczerinde an\u0131nda olumlu etkileri olabilir.<\/p>\n<\/div>\n<div>\n<p>Volpicelli, alkol t\u00fcketimini s\u0131n\u0131rlamak i\u00e7in \u015fu ipu\u00e7lar\u0131n\u0131 sundu: <\/p>\n<\/div>\n<div>\n<ul>\n<li>Kendinize net hedefler belirleyin ve i\u00e7me davran\u0131\u015f\u0131n\u0131za dikkat edin.<\/li>\n<li>A\u011f\u0131r i\u00e7icili\u011fi tetikleyen fakt\u00f6rlerden (\u00f6rne\u011fin insanlar, yerler veya aktiviteler) ka\u00e7\u0131n\u0131n.<\/li>\n<li>Stresi y\u00f6netmek i\u00e7in sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma stratejileri geli\u015ftirin (\u00f6rne\u011fin yoga, meditasyon, egzersiz).<\/li>\n<li>Evde alkol t\u00fcketimini s\u0131n\u0131rlay\u0131n ve maden suyu veya \u00e7ay gibi alkols\u00fcz alternatifleri stoklay\u0131n.<\/li>\n<li>Daha d\u00fc\u015f\u00fck alkoll\u00fc se\u00e7enekleri veya seyreltilmi\u015f i\u00e7ecekleri tercih edin.<\/li>\n<li>Alkols\u00fcz g\u00fcnler belirleyin.<\/li>\n<li>Arkada\u015flar\u0131n\u0131zla veya ailenizle konu\u015farak veya destek gruplar\u0131na kat\u0131larak destek bulun.<\/li>\n<li>Bir doktordan veya ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131ndan profesyonel yard\u0131m al\u0131n.<\/li>\n<li>Yiyecek isteklerini azaltmaya yard\u0131mc\u0131 olabilecek naltrekson gibi ila\u00e7lar\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/li>\n<li>Hobiler veya alkol i\u00e7ermeyen sosyal aktiviteler gibi i\u00e7ki i\u00e7meye alternatifler geli\u015ftirin. <\/li>\n<li>\u0130lerlemenizi \u00f6d\u00fcllendirin ve hedeflerinize ula\u015f\u0131rken kilometre ta\u015flar\u0131n\u0131 kutlay\u0131n.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>&#8220;Alkol t\u00fcketimini azaltmak ki\u015fisel bir yolculuktur ve \u00e7e\u015fitli stratejiler hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olabilir. Naltrekson gibi ila\u00e7lar ek destek sa\u011flayabilir ancak profesyonel tavsiye ve ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini i\u00e7eren kapsaml\u0131 bir plan\u0131n par\u00e7as\u0131 olmal\u0131d\u0131r&#8221; dedi Volpicelli.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline12__slot\" data-adbridg-ad-class=\"inline12__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>G\u00f6t\u00fcrmek<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Yeni ara\u015ft\u0131rmalar, ABD&#8217;li yeti\u015fkinler aras\u0131nda a\u015f\u0131r\u0131 i\u00e7ki t\u00fcketiminin salg\u0131n\u0131n \u00f6tesinde de devam etti\u011fini g\u00f6steriyor. A\u011f\u0131r i\u00e7ki t\u00fcketimi 2018&#8217;den 2020&#8217;ye %20 artt\u0131 ve \u00f6zellikle 40&#8217;l\u0131 ya\u015flar\u0131ndaki yeti\u015fkinler aras\u0131nda 2022&#8217;de sabit kald\u0131. <\/p>\n<\/div>\n<div>\n<p>Alkol t\u00fcketimi 200&#8217;den fazla hastal\u0131k, yaralanma ve di\u011fer sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkilendirilmi\u015ftir. Yeni kitab\u0131n yazarlar\u0131<strong><\/strong>\u00c7al\u0131\u015fma, sonu\u00e7lar\u0131n a\u015f\u0131r\u0131 i\u00e7ki i\u00e7menin tehlikeleri konusunda fark\u0131ndal\u0131k yarataca\u011f\u0131n\u0131 umuyor.<\/p>\n<\/div>\n<div>\n<p>Lee, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, &#8220;Sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131lar\u0131n\u0131, zararl\u0131 alkol kullan\u0131m\u0131na y\u00f6nelik daha fazla tarama ve savunmas\u0131z n\u00fcfusa y\u00f6nelik m\u00fcdahaleler sa\u011flamaya te\u015fvik ediyoruz&#8221; dedi.<\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/ekbilgi.net\/saglik\/\">sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015fPandemi d\u00f6nemindeki i\u00e7ki i\u00e7me al\u0131\u015fkanl\u0131klar\u0131, \u00f6zellikle 40&#8217;l\u0131 ya\u015flar\u0131ndaki yeti\u015fkinler aras\u0131nda, pandemi sona erdikten sonra bile devam etti. Alistair Berg\/Getty Images Yeni ve \u00f6nemli bir \u00e7al\u0131\u015fma, ABD&#8217;li yeti\u015fkinler aras\u0131ndaki a\u011f\u0131r i\u00e7ki i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131n COVID-19 salg\u0131n\u0131ndan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[4189],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8387"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/8388"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=8387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=8387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}