{"id":8415,"date":"2024-11-28T12:00:07","date_gmt":"2024-11-28T09:00:07","guid":{"rendered":"https:\/\/ekbilgi.net\/lizzo-bu-3-saglikli-aliskanligin-60-kilo-vermesine-yardimci-oldugunu-soyluyor\/"},"modified":"2024-11-28T12:00:07","modified_gmt":"2024-11-28T09:00:07","slug":"lizzo-bu-3-saglikli-aliskanligin-60-kilo-vermesine-yardimci-oldugunu-soyluyor","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/lizzo-bu-3-saglikli-aliskanligin-60-kilo-vermesine-yardimci-oldugunu-soyluyor\/","title":{"rendered":"Lizzo, bu 3 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n 60 kilo vermesine yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/11\/Lizzo-bu-3-saglikli-aliskanligin-60-kilo-vermesine-yardimci-oldugunu.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/11\/Lizzo-bu-3-saglikli-aliskanligin-60-kilo-vermesine-yardimci-oldugunu.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/11\/Lizzo-bu-3-saglikli-aliskanligin-60-kilo-vermesine-yardimci-oldugunu.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-18moxll\"><span class=\"css-8yl26h\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">M\u00fczik y\u0131ld\u0131z\u0131 Lizzo, \u00fc\u00e7 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 edindikten sonra 30 kilodan fazla kaybetti. Getty Images arac\u0131l\u0131\u011f\u0131yla SAUL LOEB\/AFP<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>Grammy \u00d6d\u00fcll\u00fc \u015fark\u0131c\u0131 Lizzo, kayda de\u011fer kilo kayb\u0131n\u0131 g\u00f6steriyor.<\/strong><\/li>\n<li><strong>Pop y\u0131ld\u0131z\u0131, d\u00f6n\u00fc\u015f\u00fcm i\u00e7in kalori a\u00e7\u0131\u011f\u0131n\u0131, y\u00fcksek proteinli diyeti ve kuvvet antrenman\u0131n\u0131 \u00f6ne s\u00fcr\u00fcyor.<\/strong><\/li>\n<li><strong>\u0130nternetteki iddialara ra\u011fmen Lizzo, Ozempic gibi GLP-1 ila\u00e7lar\u0131n\u0131 kilo vermek i\u00e7in kullanmay\u0131 reddetti.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Pop s\u00fcperstar\u0131 Lizzo, kilo verme yolculu\u011funu sosyal medyada payla\u015f\u0131yor ve bunu nas\u0131l ba\u015fard\u0131\u011f\u0131n\u0131 hayranlar\u0131na a\u00e7\u0131kl\u0131yor. <\/p>\n<\/div>\n<div>\n<p>Kendini &#8220;eski vegan&#8221; olarak ilan eden ki\u015fi, kilo verme ba\u015far\u0131s\u0131n\u0131 \u00fc\u00e7 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011fa ba\u011fl\u0131yor: y\u00fcksek proteinli bir diyet (bol miktarda hayvansal protein i\u00e7eren), kalori a\u00e7\u0131\u011f\u0131 ve kuvvet antrenman\u0131. <\/p>\n<\/div>\n<div>\n<p>Baz\u0131 hayranlar internette \u015fark\u0131c\u0131n\u0131n kilo vermek i\u00e7in Ozempic gibi bir GLP-1 ilac\u0131 kulland\u0131\u011f\u0131 y\u00f6n\u00fcnde spek\u00fclasyonlar yapsa da \u015fark\u0131c\u0131 bu s\u00f6ylentileri a\u00e7\u0131k\u00e7a yalanlad\u0131.<\/p>\n<\/div>\n<div>\n<p>\u015eark\u0131c\u0131, bir Instagram videosunda dudak senkronizasyonu yaparak &#8220;Bu bir \u00f6d\u00fcl gibi&#8221; dedi: &#8220;Be\u015f ayl\u0131k kuvvet antrenman\u0131 ve kalori a\u00e7\u0131\u011f\u0131ndan sonra nihayet Ozempic su\u00e7lamalar\u0131na maruz kald\u0131\u011f\u0131nda.&#8221;<\/p>\n<\/div>\n<div>\n<p>Business Insider&#8217;a verdi\u011fi r\u00f6portajda antren\u00f6r\u00fc Corey Calliet de bu s\u00f6ylentileri yalanlad\u0131 ve yay\u0131na \u015funu s\u00f6yledi: &#8220;Bunu bir kez bile yapmak istemedi.&#8221; Ozempic bu \u00f6vg\u00fcy\u00fc hak etmiyor. Ger\u00e7ekten \u00e7al\u0131\u015f\u0131yor. \u0130stedi\u011fi v\u00fccudu hak ediyor.<\/p>\n<\/div>\n<div>\n<p>Healthline, uzmanlardan Lizzo&#8217;nun ba\u015far\u0131s\u0131n\u0131n anahtarlar\u0131n\u0131 a\u00e7\u0131klamalar\u0131n\u0131 istedi.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Lizzo vegan beslenmeyi b\u0131rakt\u0131 ve y\u00fcksek proteinli beslenmeye ge\u00e7ti<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Eski bir vegan olan Lizzo, y\u00fcksek proteinli bir diyetin (\u00f6zellikle hayvansal protein) kilo verme ba\u015far\u0131s\u0131n\u0131n b\u00fcy\u00fck bir par\u00e7as\u0131 oldu\u011funa inan\u0131yor. <\/p>\n<\/div>\n<div>\n<p>&#8220;Eski bir vegan olarak bir g\u00fcnde ne yiyorum&#8221; ba\u015fl\u0131kl\u0131 videoda hayvansal proteine \u200b\u200bnas\u0131l geri d\u00f6nd\u00fc\u011f\u00fcn\u00fc ve bunun sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini anlat\u0131yor.<\/p>\n<\/div>\n<div>\n<p>\u015eark\u0131c\u0131, Japonya gezisi s\u0131ras\u0131nda bir arkada\u015f\u0131n\u0131n Japon diyetini denemesini \u00f6nermesiyle hayvansal proteine \u200b\u200bnas\u0131l geri d\u00f6nd\u00fc\u011f\u00fcn\u00fc anlat\u0131yor. <\/p>\n<\/div>\n<div>\n<p>Lizzo, &#8220;Test ve ara\u015ft\u0131rma sonras\u0131nda, hayvansal proteinlerin daha fazla enerjiye sahip olmama, kilo vermeme ve zihinsel bulan\u0131kl\u0131\u011f\u0131m\u0131 gidermeme yard\u0131mc\u0131 oldu\u011funu buldum&#8221; dedi. &#8220;Bu diyet hedeflerime ula\u015fmama ve v\u00fccudum hakk\u0131nda iyi hissetmeme yard\u0131mc\u0131 oldu.&#8221;<\/p>\n<\/div>\n<div>\n<p>Video boyunca \u015fark\u0131c\u0131, \u00e7e\u015fitli y\u00fcksek proteinli, d\u00fc\u015f\u00fck karbonhidratl\u0131 \u00f6\u011f\u00fcnler de dahil olmak \u00fczere g\u00fcn boyunca ne yedi\u011fini a\u00e7\u0131kl\u0131yor:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Karnabahar r\u00f6sti ve meyveli protein barda\u011f\u0131<\/li>\n<li>Bir bufalo tavuklu marul sarmas\u0131<\/li>\n<li>Izgara tavuk, ku\u015fkonmaz ve havu\u00e7<\/li>\n<\/ul>\n<\/div>\n<div>\n<p><span style=\"box-sizing:border-box;margin:0px;padding:0px;\">Kristin Kirkpatrick MS, RD, Cleveland Clinic&#8217;te beslenme uzman\u0131 ve ortak yazar <em>Rejeneratif Sa\u011fl\u0131k<\/em>Healthline&#8217;a \u015funlar\u0131 s\u00f6yledi: &#8220;Protein sizi doyurur (tatmin eder) ve bir makro besin maddesini her artt\u0131rd\u0131\u011f\u0131m\u0131zda, genellikle di\u011ferini azalt\u0131r\u0131z.&#8221;<\/span> Bu nedenle, etkili kilo kayb\u0131, hem proteinin artt\u0131r\u0131lmas\u0131 hem de karbonhidrat al\u0131m\u0131n\u0131n azalt\u0131lmas\u0131n\u0131n sonucu olabilir; bunlar\u0131n her ikisi de kilo kayb\u0131 i\u00e7in etkili olabilir.<\/p>\n<\/div>\n<div>\n<p>Ancak Kirkpatrick, protein kayna\u011f\u0131na karar verirken nicelikten \u00e7ok niteli\u011fin \u00f6nemli oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n<\/div>\n<div>\n<p>&#8220;Tercihlerini kar\u015f\u0131layan ve ayn\u0131 zamanda besin a\u00e7\u0131s\u0131ndan en yo\u011fun olan, \u00f6rne\u011fin i\u015flenmi\u015f k\u0131rm\u0131z\u0131 et yerine yabani somon ve yumurtaya odaklanan, ayr\u0131ca fasulye ve baklagillere a\u011f\u0131rl\u0131k veren bir plan olu\u015fturdu\u011fumdan emin olaca\u011f\u0131m&#8221; dedi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Kalori a\u00e7\u0131\u011f\u0131 kilo vermenin anahtar\u0131d\u0131r<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Sa\u011fl\u0131kl\u0131 bir diyet, kilo verme denkleminin yaln\u0131zca bir par\u00e7as\u0131; Lizzo ayr\u0131ca son be\u015f ayda korudu\u011fu kalori a\u00e7\u0131\u011f\u0131n\u0131 da hesaba kat\u0131yor.<\/p>\n<\/div>\n<div>\n<p>\u201cKalori a\u00e7\u0131\u011f\u0131, t\u00fcketti\u011finizden daha fazla kalori yakt\u0131\u011f\u0131n\u0131z zamand\u0131r. Yani t\u00fcketilen kalori miktar\u0131n\u0131n t\u00fcketilen kalori say\u0131s\u0131ndan az olmas\u0131 gerekir. Stanford Medicine&#8217;de kardiyoloji klinik diyetisyeni olan MS, RD, Alyssa Kwan, yakt\u0131\u011f\u0131n\u0131zdan daha az kalori t\u00fcketmenin kademeli kilo kayb\u0131na yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Diyetiniz kalori a\u00e7\u0131\u011f\u0131n\u0131 te\u015fvik eder ancak garanti etmez. G\u00fcnl\u00fck aktivitelerde yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori al\u0131rsan\u0131z kilo veremezsiniz.<\/p>\n<\/div>\n<div>\n<p>Lizzo&#8217;nun durumunda, y\u00fcksek proteinli bir diyet onun hedefleri i\u00e7in do\u011fruydu, ancak bir ba\u015fkas\u0131 i\u00e7in do\u011fru olmayabilir.<\/p>\n<\/div>\n<div>\n<p>&#8220;Herhangi bir kilo kayb\u0131n\u0131n anahtar\u0131 hala kalori a\u00e7\u0131\u011f\u0131d\u0131r. Protein a\u00e7\u0131s\u0131ndan zengin bir diyet, baz\u0131 ki\u015filerde kilo kayb\u0131na da katk\u0131da bulunabilir \u00e7\u00fcnk\u00fc ayn\u0131 zamanda kalori a\u00e7\u0131\u011f\u0131na da yol a\u00e7abilir. Ancak t\u00fcm y\u00fcksek proteinli diyetlerin kilo kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6steren yeterli kan\u0131t yok&#8221; dedi Kwan.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Kilo kayb\u0131 i\u00e7in kuvvet antrenman\u0131 ve kardiyo<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Calliet&#8217;e g\u00f6re Lizzo, diyet ve kalori a\u00e7\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra kuvvet antrenman\u0131 i\u00e7in de haftan\u0131n be\u015f g\u00fcn\u00fc spor salonuna gidiyor.<span style=\"box-sizing:border-box;margin:0px;padding:0px;\">. <\/span><\/p>\n<\/div>\n<div>\n<p>G\u00fc\u00e7 antrenman\u0131 veya diren\u00e7 antrenman\u0131 a\u011f\u0131rl\u0131k kald\u0131rma anlam\u0131na gelir<span style=\"box-sizing:border-box;margin:0px;padding:0px;\"> veya v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 egzersizi<\/span>Ko\u015fu band\u0131nda oldu\u011fu gibi kardiyovask\u00fcler egzersizler yerine egzersizler.<\/p>\n<\/div>\n<div>\n<p>Calliet, Business Insider&#8217;a Lizzo&#8217;nun e\u011fitiminin y\u00fcksek yo\u011funluklu devre e\u011fitimine odakland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Hem kardiyovask\u00fcler egzersiz hem de kuvvet antrenman\u0131 kilo vermede etkili olabilir. Ancak bunlardan hangisinin daha iyi oldu\u011fu hararetle tart\u0131\u015f\u0131l\u0131yor.<\/p>\n<\/div>\n<div>\n<p>Kardiyo antrenman\u0131 antrenman ba\u015f\u0131na daha fazla kalori yakma e\u011filimindedir ve bu da sizi daha derin bir kalori a\u00e7\u0131\u011f\u0131na sokabilir. \u00d6te yandan kuvvet antrenman\u0131 kas olu\u015fumunu sa\u011flar ve bu da uzun vadede metabolizmay\u0131 geli\u015ftirir.<\/p>\n<\/div>\n<div>\n<p>&#8220;Optimal sa\u011fl\u0131k i\u00e7in hem kuvvet antrenman\u0131 hem de aerobik egzersiz dikkate al\u0131nmal\u0131d\u0131r. Bununla birlikte, kuvvet antrenman\u0131 \u00f6zellikle kas k\u00fctlesinin olu\u015fturulmas\u0131na ve korunmas\u0131na yard\u0131mc\u0131 olabilir. Kaslar dinlenme s\u0131ras\u0131nda daha fazla kalori yakt\u0131\u011f\u0131 i\u00e7in bu hem kilo kayb\u0131 (kilo verirken kaslardan ya\u011f kayb\u0131n\u0131n sa\u011flanmas\u0131) hem de kilo kayb\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahiptir\u201d dedi Kirkpatrick.<\/p>\n<\/div>\n<div>\n<p>Kwan, se\u00e7ti\u011finiz egzersiz t\u00fcr\u00fc ne olursa olsun, kalori a\u00e7\u0131\u011f\u0131n\u0131 koruman\u0131n ve kalori kalitesinin kilo vermede \u00f6nemli fakt\u00f6rler oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Nihai sonu\u00e7<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Grammy \u00d6d\u00fcll\u00fc \u015fark\u0131c\u0131 Lizzo, kilo verme ba\u015far\u0131s\u0131n\u0131 \u00fc\u00e7 \u015feye ba\u011fl\u0131yor: kalori a\u00e7\u0131\u011f\u0131, y\u00fcksek proteinli diyet ve kuvvet antrenman\u0131.<\/p>\n<\/div>\n<div>\n<p>Kalori a\u00e7\u0131\u011f\u0131, t\u00fcketti\u011finizden daha fazla kalori yakt\u0131\u011f\u0131n\u0131z zamand\u0131r. Sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir beslenme, kalori a\u00e7\u0131\u011f\u0131n\u0131 kapatmaya yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>&#8220;Eski bir vegan&#8221; olan Lizzo, y\u00fcksek proteinli bir diyetin, \u00f6zellikle de hayvansal proteinin, kilo kayb\u0131n\u0131n \u00f6nemli bir y\u00f6n\u00fc oldu\u011funu belirtiyor. <\/p>\n<\/div>\n<div>\n<p>Ancak uzmanlar, diyetlerin \u201cherkese uyan tek kal\u0131p\u201d olmad\u0131\u011f\u0131 ve bireylerin bir beslenme uzman\u0131na dan\u0131\u015f\u0131p kendileri i\u00e7in do\u011fru olan\u0131 yapmas\u0131 gerekti\u011fi konusunda uyar\u0131yor.<\/p>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\nDaha \u00e7ok <a href=\"https:\/\/ekbilgi.net\/saglik\/\">sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015fM\u00fczik y\u0131ld\u0131z\u0131 Lizzo, \u00fc\u00e7 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 edindikten sonra 30 kilodan fazla kaybetti. Getty Images arac\u0131l\u0131\u011f\u0131yla SAUL LOEB\/AFP Grammy \u00d6d\u00fcll\u00fc \u015fark\u0131c\u0131 Lizzo, kayda de\u011fer kilo kayb\u0131n\u0131 g\u00f6steriyor. Pop y\u0131ld\u0131z\u0131, d\u00f6n\u00fc\u015f\u00fcm i\u00e7in kalori a\u00e7\u0131\u011f\u0131n\u0131, y\u00fcksek proteinli&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[4209],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8415"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=8415"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/8416"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=8415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=8415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=8415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}