{"id":8471,"date":"2024-12-20T12:00:10","date_gmt":"2024-12-20T09:00:10","guid":{"rendered":"https:\/\/ekbilgi.net\/d-vitamini-yasli-eriskinlerde-dusme-ve-kiriklari-onlemez-burada-size-neyin-yardimci-olacagini-ogreneceksiniz\/"},"modified":"2024-12-20T12:00:10","modified_gmt":"2024-12-20T09:00:10","slug":"d-vitamini-yasli-eriskinlerde-dusme-ve-kiriklari-onlemez-burada-size-neyin-yardimci-olacagini-ogreneceksiniz","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/d-vitamini-yasli-eriskinlerde-dusme-ve-kiriklari-onlemez-burada-size-neyin-yardimci-olacagini-ogreneceksiniz\/","title":{"rendered":"D vitamini ya\u015fl\u0131 eri\u015fkinlerde d\u00fc\u015fme ve k\u0131r\u0131klar\u0131 \u00f6nlemez. Burada size neyin yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 \u00f6\u011freneceksiniz"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/12\/D-vitamini-yasli-eriskinlerde-dusme-ve-kiriklari-onlemez-Burada-size.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/12\/D-vitamini-yasli-eriskinlerde-dusme-ve-kiriklari-onlemez-Burada-size.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2024\/12\/D-vitamini-yasli-eriskinlerde-dusme-ve-kiriklari-onlemez-Burada-size.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-18moxll\"><span class=\"css-8yl26h\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">ABD \u00e7al\u0131\u015fma grubunun yeni bir tavsiye tasla\u011f\u0131, kalsiyumla birlikte veya kalsiyumsuz D vitamini takviyesi alman\u0131n ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fmeleri veya k\u0131r\u0131klar\u0131 \u00f6nlemedi\u011fini s\u00f6yl\u00fcyor. kali9\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>ABD \u00d6nleyici Hizmetler G\u00f6rev G\u00fcc\u00fc \u00fcyeleri, D vitamini takviyelerinin sa\u011fl\u0131kl\u0131 ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fme veya k\u0131r\u0131k riskini azaltmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/strong><\/li>\n<li><strong>Vitaminin, osteoporoz gibi belirli t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan ya\u015fl\u0131 yeti\u015fkinler i\u00e7in yararl\u0131 olabilece\u011fini belirtiyorlar.<\/strong><\/li>\n<li><strong>Minimum miktarda D vitamini sa\u011flayan baz\u0131 g\u0131dalar vard\u0131r, ancak besin maddesini elde etmenin en etkili yolu g\u00fcne\u015fe maruz kalmakt\u0131r.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>D vitamininin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 vard\u0131r ancak ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fme riskini azaltmaz veya kemik k\u0131r\u0131lmalar\u0131n\u0131 \u00f6nlemez.<\/p>\n<\/div>\n<div>\n<p>Bu, Amerika Birle\u015fik Devletleri \u00d6nleyici Hizmetler G\u00f6rev G\u00fcc\u00fc (USPSTF) \u00fcyeleri taraf\u0131ndan bu hafta yay\u0131nlanan bir \u00f6n tavsiyenin sonucudur.<\/p>\n<\/div>\n<div>\n<p>USPSTF \u00fcyeleri, taslak tavsiyelerinde, kalsiyumla birlikte veya kalsiyumsuz D vitamini takviyesi alman\u0131n, menopozdaki kad\u0131nlarda veya 60 ya\u015f ve \u00fcst\u00fc erkeklerde d\u00fc\u015fmeleri veya k\u0131r\u0131klar\u0131 \u00f6nlemedi\u011fini s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Tavsiyeniz evde ya\u015fayan insanlar i\u00e7in ge\u00e7erlidir. Destekli ya\u015fam veya bak\u0131m evlerindeki ki\u015filer i\u00e7in ge\u00e7erli de\u011fildir. Bu ayn\u0131 zamanda t\u0131bbi nedenlerden dolay\u0131 D vitamini veya kalsiyum takviyesi alan ki\u015filer veya osteoporoz te\u015fhisi konmu\u015f ki\u015filer i\u00e7in de ge\u00e7erli de\u011fildir.<\/p>\n<\/div>\n<div>\n<p>Arizona \u00dcniversitesi&#8217;nde g\u00f6rev g\u00fcc\u00fc \u00fcyesi ve klinik psikoloji profes\u00f6r\u00fc olan Ph.D. John Ruiz, bir bas\u0131n a\u00e7\u0131klamas\u0131nda &#8220;Ya\u015fl\u0131 yeti\u015fkinleri d\u00fc\u015fmelerden ve k\u0131r\u0131lmalardan korumak, onlar\u0131n devam eden sa\u011fl\u0131klar\u0131 ve ba\u011f\u0131ms\u0131zl\u0131klar\u0131 i\u00e7in \u00f6nemlidir&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>&#8220;Maalesef en son kan\u0131tlar\u0131 inceledi\u011fimizde kalsiyumla birlikte veya kalsiyumsuz D vitamini alman\u0131n ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fme veya k\u0131r\u0131klar\u0131 \u00f6nlemedi\u011fini g\u00f6rd\u00fck. Bu nedenle ba\u015fka t\u0131bbi nedenlerden dolay\u0131 almayan ki\u015filere bu takviyeleri \u00f6nermiyoruz.\u201d<\/p>\n<\/div>\n<div>\n<p>G\u00f6rev g\u00fcc\u00fc taslak rapora ili\u015fkin kamuoyunun g\u00f6r\u00fc\u015flerini 21 Ocak&#8217;a kadar kabul edecek. Yeni \u00f6neri, kad\u0131nlara g\u00fcnl\u00fck D vitamini takviyesi \u00f6neren 2018 raporunun g\u00fcncellemesidir.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>K\u0131r\u0131k riski a\u00e7\u0131s\u0131ndan D vitamininin yeniden de\u011ferlendirilmesi<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Raporda yer almayan uzmanlar, \u00e7al\u0131\u015fma grubunun yeni tavsiye tasla\u011f\u0131n\u0131n \u00f6nemli bilgiler i\u00e7erebilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n<div>\n<p>California San Francisco \u00dcniversitesi profes\u00f6r\u00fc ve UCSF Metabolik Kemik Klini\u011fi ve UCSF Endokrin T32 direkt\u00f6r\u00fc Edward Hsiao, &#8220;D vitamini eksikli\u011finin ve d\u00fc\u015f\u00fck kalsiyumlu diyetin kemik k\u0131r\u0131lganl\u0131\u011f\u0131 ve k\u0131r\u0131k riskini art\u0131rd\u0131\u011f\u0131n\u0131 biliyoruz&#8221; dedi. Program\u0131.<\/p>\n<\/div>\n<div>\n<p>Hsiao, Healthline&#8217;a verdi\u011fi deme\u00e7te, &#8220;Kemik k\u0131r\u0131lganl\u0131\u011f\u0131 veya D vitamini eksikli\u011fi i\u00e7in D vitamini takviyesi ve kalsiyum takviyesinin kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve iyile\u015ftirmek i\u00e7in \u00f6nemli oldu\u011funu da biliyoruz.&#8221; &#8220;Hasta osteoporoz tedavisi g\u00f6r\u00fcyorsa bu daha da \u00f6nemlidir, \u00e7\u00fcnk\u00fc bunlar kemik olu\u015fumu i\u00e7in \u00f6nemli substratlard\u0131r ve dolay\u0131s\u0131yla bu ila\u00e7lar bu takviyeler olmadan i\u015fe yaramaz.&#8221;<\/p>\n<\/div>\n<div>\n<p>UCSF&#8217;de t\u0131p ve dermatoloji profes\u00f6r\u00fc Daniel Bikle, &#8220;Bu k\u0131lavuzlar, \u00fcyesi oldu\u011fum Endokrin Derne\u011fi&#8217;nin yak\u0131n zamanda yay\u0131nlanan k\u0131lavuzlar\u0131yla tutarl\u0131d\u0131r&#8221; diye ekledi.<\/p>\n<\/div>\n<div>\n<p>\u201cTemel olarak sa\u011fl\u0131kl\u0131 insanlara y\u00f6neliktirler. A\u015fa\u011f\u0131daki gibi D vitamini eksikli\u011fi \u015f\u00fcphesi olan ki\u015filerden bahsetmiyoruz: B. Yetersiz beslenme, osteoporozu olan ki\u015filer, [or] Malabsorbsiyon&#8221; diye Healthline&#8217;a s\u00f6yledi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>D vitamininin yararlar\u0131 ve yan etkileri nelerdir?<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>\u00c7al\u0131\u015fma grubu \u00fcyeleri, yeterli miktarda D vitamini alman\u0131n \u00e7e\u015fitli nedenleri oldu\u011funa dikkat \u00e7ekti.<\/p>\n<\/div>\n<div>\n<p><hl-trusted-source source=\"National Institutes of Health Office of Dietary Supplements\" rationale=\"Governmental authority\">D vitamini<\/hl-trusted-source> kemiklerin ve kaslar\u0131n g\u00fc\u00e7l\u00fc kalmas\u0131na yard\u0131mc\u0131 olabilecek bir s\u00fcre\u00e7 olan kalsiyum emilimini destekleyen, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesinde de rol oynayabilir.<\/p>\n<\/div>\n<div>\n<p>\u00d6nceki \u00e7al\u0131\u015fmalarda ara\u015ft\u0131rmac\u0131lar, d\u00fc\u015f\u00fck D vitamini d\u00fczeylerinin eklem a\u011fr\u0131s\u0131na yol a\u00e7abilece\u011fini belirtmi\u015fti. Di\u011fer ara\u015ft\u0131rmalar, d\u00fc\u015f\u00fck D vitamini d\u00fczeylerinin kronik inflamasyonun bir nedeni olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n<\/div>\n<div>\n<p>Ek olarak baz\u0131 ara\u015ft\u0131rmalar, D vitamininin kalp hastal\u0131\u011f\u0131 riskinin yan\u0131 s\u0131ra grip ve COVID-19 gibi ciddi hastal\u0131k riskini de azaltmaya yard\u0131mc\u0131 olabilece\u011fini buldu.<\/p>\n<\/div>\n<div>\n<p>Ancak a\u015f\u0131r\u0131 miktarda D vitamini mide rahats\u0131zl\u0131\u011f\u0131na veya b\u00f6brek sorunlar\u0131na neden olabilir.<\/p>\n<\/div>\n<div>\n<p>Dr., &#8220;D vitamininin v\u00fccutta \u00e7e\u015fitli etkileri var&#8221; dedi. Wendolyn Gozansky, Kaiser Permanente&#8217;de geriatri uzman\u0131 ve ba\u015fkan yard\u0131mc\u0131s\u0131 ve ba\u015f kalite sorumlusu.<\/p>\n<\/div>\n<div>\n<p>HealthLine&#8217;a &#8220;Hastalar\u0131ma D vitaminini bir hormon olarak d\u00fc\u015f\u00fcnmelerini s\u00f6yl\u00fcyorum&#8221; dedi. \u201cKas, kemik ve ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini etkiliyor ve karaci\u011fer ve b\u00f6brek taraf\u0131ndan metabolize ediliyor. D vitamininin temel i\u015flevi kalsiyum emilimidir, dolay\u0131s\u0131yla kalbinizin, kaslar\u0131n\u0131z\u0131n ve kemiklerinizin normal \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. D vitamini takviyesi almak d\u00fc\u015fme ve k\u0131r\u0131klar\u0131 \u00f6nleyemese de v\u00fccudunuzda do\u011fru miktarda D vitamini bulunmas\u0131 genel sa\u011fl\u0131\u011f\u0131 destekler.\u201d<\/p>\n<\/div>\n<div>\n<p>Bu avantajlara ra\u011fmen Gozansky uyard\u0131. &#8220;D vitamini ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin oldu\u011fundan, \u00e7ok fazla D vitamini t\u00fcketirseniz zamanla v\u00fccutta birikebilir&#8221; diye a\u00e7\u0131klad\u0131.<\/p>\n<\/div>\n<div>\n<p>&#8220;D vitamininin toksik seviyeleri kanda y\u00fcksek kalsiyum seviyelerine yol a\u00e7abilir, bu da mide bulant\u0131s\u0131, kusma, kab\u0131zl\u0131k, kas zay\u0131fl\u0131\u011f\u0131, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, b\u00f6brek ta\u015flar\u0131 ve daha fazlas\u0131na yol a\u00e7abilir.&#8221; ald\u0131\u011f\u0131n\u0131z kar\u015f\u0131 takviyeler. Bir \u015feyin tezgahta bulunmas\u0131, onun birey olarak sizin i\u00e7in otomatik olarak g\u00fcvenli oldu\u011fu anlam\u0131na gelmez.&#8221;<\/p>\n<\/div>\n<div>\n<p>California&#8217;daki Providence Saint John&#8217;s Sa\u011fl\u0131k Merkezi&#8217;nde aile hekimi olan David Cutler (MD), bu konuyla ilgili bir\u00e7ok \u00e7al\u0131\u015fman\u0131n D vitamini d\u00fczeyi normal olan ki\u015filere odakland\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n<\/div>\n<div>\n<p>Healthline&#8217;a verdi\u011fi deme\u00e7te, &#8220;Do\u011fru sonu\u00e7, hastalar\u0131n D vitaminine ihtiya\u00e7 duymad\u0131\u011f\u0131 de\u011fil, yeterli miktarda D vitamini alan hastalar\u0131n ek besin takviyesi ile k\u0131r\u0131k riskini azaltmad\u0131\u011f\u0131d\u0131r&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>Cutler ayr\u0131ca \u00e7al\u0131\u015fma grubunun tavsiyesinin, sigorta \u015firketlerinin D vitamini takviyeleri tedavisi i\u00e7in \u00f6deme yapmayabilece\u011fi anlam\u0131na gelece\u011fini de belirtti.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Daha fazla D vitamini nas\u0131l al\u0131n\u0131r?<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>\u00f6yle <hl-trusted-source source=\"National Institutes of Health Office of Dietary Supplements\" rationale=\"Governmental authority\">tavsiye edilen<\/hl-trusted-source> Yeti\u015fkinlerin ya\u015fa ba\u011fl\u0131 olarak g\u00fcnde 600 ila 800 uluslararas\u0131 \u00fcnite D vitamini t\u00fcketti\u011fi belirtiliyor.<\/p>\n<\/div>\n<div>\n<p>Amerika Birle\u015fik Devletleri&#8217;ndeki yeti\u015fkinlerin %40&#8217;\u0131ndan fazlas\u0131n\u0131n D vitamini eksikli\u011fi oldu\u011fu tahmin edilmektedir.<\/p>\n<\/div>\n<div>\n<p>D vitamini y\u00fckl\u00fc \u00e7ok fazla yiyecek yok.<\/p>\n<\/div>\n<div>\n<p>Ancak v\u00fccudunuza do\u011fal olarak belli d\u00fczeyde D vitamini sa\u011flayabilecek baz\u0131 g\u0131dalar da vard\u0131r. Bu \u015funlar\u0131 i\u00e7erir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>ya\u011fl\u0131 bal\u0131klar (\u00f6rne\u011fin somon, pisi bal\u0131\u011f\u0131, uskumru)<\/li>\n<li>Konserve ton bal\u0131\u011f\u0131<\/li>\n<li>Morina karaci\u011feri ya\u011f\u0131<\/li>\n<li>yumurta sar\u0131s\u0131<\/li>\n<li>Mantarlar<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>S\u00fct ve portakal suyu gibi baz\u0131 g\u0131dalar D vitamini ile zenginle\u015ftirilmi\u015ftir.<\/p>\n<\/div>\n<div>\n<p>Ancak D vitamininin ana kayna\u011f\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131d\u0131r. Vitamin derideki kolesterolden yap\u0131l\u0131r.<\/p>\n<\/div>\n<div>\n<p>Ancak \u00e7ok fazla g\u00fcne\u015fe maruz kalmak buna neden olabilir <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">riski art\u0131rmak<\/hl-trusted-source> cilt kanserinden. Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC), g\u00fcne\u015fe maruz kalman\u0131z\u0131 s\u0131n\u0131rlaman\u0131z\u0131, g\u00fcne\u015fteyken \u015fapka, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve uzun kollu giysiler giymenizi ve d\u0131\u015far\u0131dayken cildinize geni\u015f spektrumlu bir g\u00fcne\u015f koruyucu uygulaman\u0131z\u0131 \u00f6nerir.<\/p>\n<\/div>\n<div>\n<p>Cutler, D vitamini ile ilgili t\u00fcm bilgilerin kafa kar\u0131\u015ft\u0131r\u0131c\u0131 g\u00f6r\u00fcnebilece\u011fini kaydetti.<\/p>\n<\/div>\n<div>\n<p>HealthLine&#8217;a verdi\u011fi deme\u00e7te, &#8220;Baz\u0131 uzmanlar, D vitamininin g\u00fcne\u015fe maruz kalma yoluyla g\u00fcvenli bir \u015fekilde elde edilebilece\u011fini \u00f6ne s\u00fcrd\u00fc; bu \u00f6neri, cilt kanseri riskinin artmas\u0131 nedeniyle tart\u0131\u015fmal\u0131 olarak de\u011ferlendirildi.&#8221;<\/p>\n<\/div>\n<div>\n<p>&#8220;Di\u011fer uzmanlar, a\u00e7\u0131k havada vakit ge\u00e7irmenin ve g\u00fcne\u015fe maruz kalman\u0131n, artan D vitamini d\u00fczeylerinden ba\u011f\u0131ms\u0131z olarak daha iyi sa\u011fl\u0131k sonu\u00e7lar\u0131na yol a\u00e7abilece\u011fini \u00f6ne s\u00fcrd\u00fc. S\u00f6ylemeye gerek yok ki, bu incelikli fayda ve risk dengesini, b\u0131rak\u0131n ortalama vatanda\u015f\u0131, uzmanlar\u0131n bile uzla\u015ft\u0131rmas\u0131 zor.\u201d<\/p>\n<\/div>\n<div>\n<p>&#8220;D vitamini takviyesi konusunu doktorunuzla tart\u0131\u015fmak i\u00e7in ki\u015fisel sa\u011fl\u0131k durumunuz ba\u011flam\u0131nda t\u00fcm potansiyel yararlar\u0131 ve riskleri g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n\u0131z&#8221; diye ekledi. <\/p>\n<\/div>\n<div>\n<p>&#8220;Bu, yeterli kalsiyum al\u0131m\u0131 i\u00e7in diyetin dikkate al\u0131nmas\u0131n\u0131, d\u00fc\u015fmeleri \u00f6nlemek i\u00e7in egzersiz yap\u0131lmas\u0131n\u0131 ve b\u00f6brek ta\u015f\u0131 riskini etkileyebilecek genetik fakt\u00f6rleri i\u00e7erir. Bu nedenle, yaln\u0131zca genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n kapsaml\u0131 bir de\u011ferlendirmesi yoluyla D vitamini takviyesi i\u00e7in uygun bir \u00f6neride bulunulabilir&#8221; diye a\u00e7\u0131klad\u0131 Cutler.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Bu, d\u00fc\u015fmelerden ve k\u0131r\u0131lmalardan ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olacakt\u0131r<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC) <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">Raporlar<\/hl-trusted-source> Amerika Birle\u015fik Devletleri&#8217;nde her d\u00f6rt ya\u015fl\u0131 yeti\u015fkinden birinden fazlas\u0131 her y\u0131l d\u00fc\u015f\u00fcyor.<\/p>\n<\/div>\n<div>\n<p>Ajans, bir kez d\u00fc\u015fmenin tekrar d\u00fc\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 iki kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirtiyor. Ancak d\u00fc\u015fen ya\u015fl\u0131 yeti\u015fkinlerin yar\u0131s\u0131ndan az\u0131 bu durumu doktorlar\u0131na bildiriyor.<\/p>\n<\/div>\n<div>\n<p>Ajans, her 10 d\u00fc\u015fmeden birinin ya\u015fl\u0131 bir yeti\u015fkine zarar verdi\u011fini ekliyor. Amerika Birle\u015fik Devletleri&#8217;nde her y\u0131l ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fme nedeniyle 3 milyon acil ziyaret ve 1 milyon hastaneye yat\u0131\u015f ger\u00e7ekle\u015fmektedir. D\u00fc\u015fmeler ayr\u0131ca ya\u015fl\u0131 yeti\u015fkinlerde kal\u00e7a k\u0131r\u0131klar\u0131 ve travmatik beyin yaralanmalar\u0131nda da yayg\u0131n bir fakt\u00f6rd\u00fcr.<\/p>\n<\/div>\n<div>\n<p>D\u00fc\u015fmelerden kaynaklanan yaralanmalar ya\u015fl\u0131 ki\u015finin g\u00fcnl\u00fck aktivitelerini ger\u00e7ekle\u015ftirme ve ba\u011f\u0131ms\u0131z ya\u015fama yetene\u011fini s\u0131n\u0131rlayabilir.<\/p>\n<\/div>\n<div>\n<p>CDC <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">tavsiye eder<\/hl-trusted-source> D\u00fc\u015fme riskini azaltmak i\u00e7in ya\u015fl\u0131 yeti\u015fkinler i\u00e7in d\u00fczenli fiziksel aktivite. Bu faaliyetler \u015funlar\u0131 i\u00e7erir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Haftada en az 150 dakika orta yo\u011funlukta aerobik aktivite.<\/li>\n<li>Haftada en az 2 g\u00fcn a\u011f\u0131rl\u0131k kald\u0131rma ve kuvvet antrenman\u0131 dahil kas g\u00fc\u00e7lendirme aktiviteleri.<\/li>\n<li>Dengeyi geli\u015ftirmeye y\u00f6nelik aktiviteler: B. Tek ayak \u00fczerinde durmak.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Uzmanlar ayr\u0131ca ya\u015fl\u0131 yeti\u015fkinlerin osteoporoz a\u00e7\u0131s\u0131ndan kontrol edilmesini ve g\u00f6rme ve i\u015fitme testlerinin yap\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n<\/div>\n<div>\n<p>Ayr\u0131ca ya\u015fl\u0131 yeti\u015fkinlere, d\u00fc\u015fmeye yol a\u00e7abilecek ba\u015f d\u00f6nmesi olay\u0131n\u0131 \u00f6nlemek i\u00e7in oturduktan sonra yava\u015f\u00e7a aya\u011fa kalkmalar\u0131 tavsiye ediliyor.<\/p>\n<\/div>\n<div>\n<p>Gozansky, &#8220;Bir geriatri uzman\u0131 olarak hastalar\u0131ma, d\u00fc\u015fmeleri ve k\u0131r\u0131klar\u0131 \u00f6nlemek i\u00e7in en iyi egzersizin d\u00fczenli olarak yapmaktan keyif ald\u0131\u011f\u0131n\u0131z egzersiz oldu\u011funu s\u00f6yl\u00fcyorum&#8221; dedi. &#8220;Bu, y\u00fcr\u00fcme veya a\u011f\u0131rl\u0131k kald\u0131rma gibi a\u011f\u0131rl\u0131k ta\u015f\u0131ma egzersizlerinin yan\u0131 s\u0131ra yoga veya tai chi gibi denge egzersizleri anlam\u0131na da gelebilir.&#8221;<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline12__slot\" data-adbridg-ad-class=\"inline12__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>G\u00f6t\u00fcrmek<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>ABD \u00d6nleyici Hizmetler G\u00f6rev G\u00fcc\u00fc \u00fcyeleri, D vitamini takviyelerinin sa\u011fl\u0131kl\u0131 ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fme veya k\u0131r\u0131k riskini azaltmad\u0131\u011f\u0131n\u0131 belirten bir \u00f6n rapor yay\u0131nlad\u0131.<\/p>\n<\/div>\n<div>\n<p>Takviyenin, osteoporoz gibi belirli t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan ya\u015fl\u0131 yeti\u015fkinler i\u00e7in hala faydal\u0131 olabilece\u011fini belirtiyorlar.<\/p>\n<\/div>\n<div>\n<p>Uzmanlar, D vitamini alman\u0131n en iyi yolunun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 oldu\u011funu ancak a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalman\u0131n cilt kanseri riskini art\u0131rabilece\u011fini belirtiyor.<\/p>\n<\/div>\n<div>\n<p>Ya\u015fl\u0131 yeti\u015fkinlerin kemikleri ve kaslar\u0131 g\u00fc\u00e7lendirmek ve d\u00fc\u015fme veya k\u0131r\u0131lma riskini azaltmak i\u00e7in d\u00fczenli olarak egzersiz yapmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyorlar.<\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/ekbilgi.net\/saglik\/\">sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015fABD \u00e7al\u0131\u015fma grubunun yeni bir tavsiye tasla\u011f\u0131, kalsiyumla birlikte veya kalsiyumsuz D vitamini takviyesi alman\u0131n ya\u015fl\u0131 yeti\u015fkinlerde d\u00fc\u015fmeleri veya k\u0131r\u0131klar\u0131 \u00f6nlemedi\u011fini s\u00f6yl\u00fcyor. kali9\/Getty Images ABD \u00d6nleyici Hizmetler G\u00f6rev G\u00fcc\u00fc \u00fcyeleri, D vitamini takviyelerinin sa\u011fl\u0131kl\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[459,4238,4239,4240],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8471"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=8471"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/8472"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=8471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=8471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=8471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}