{"id":8509,"date":"2025-01-09T07:00:07","date_gmt":"2025-01-09T04:00:07","guid":{"rendered":"https:\/\/ekbilgi.net\/sabah-kahvesi-daha-uzun-yasamaniza-ve-kardiyovaskuler-hastalik-riskinizi-azaltmaniza-yardimci-olabilir\/"},"modified":"2025-01-09T07:00:07","modified_gmt":"2025-01-09T04:00:07","slug":"sabah-kahvesi-daha-uzun-yasamaniza-ve-kardiyovaskuler-hastalik-riskinizi-azaltmaniza-yardimci-olabilir","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/sabah-kahvesi-daha-uzun-yasamaniza-ve-kardiyovaskuler-hastalik-riskinizi-azaltmaniza-yardimci-olabilir\/","title":{"rendered":"Sabah Kahvesi Daha Uzun Ya\u015faman\u0131za ve Kardiyovask\u00fcler Hastal\u0131k Riskinizi Azaltman\u0131za Yard\u0131mc\u0131 Olabilir"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/01\/Sabah-Kahvesi-Daha-Uzun-Yasamaniza-ve-Kardiyovaskuler-Hastalik-Riskinizi-Azaltmaniza.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/01\/Sabah-Kahvesi-Daha-Uzun-Yasamaniza-ve-Kardiyovaskuler-Hastalik-Riskinizi-Azaltmaniza.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/01\/Sabah-Kahvesi-Daha-Uzun-Yasamaniza-ve-Kardiyovaskuler-Hastalik-Riskinizi-Azaltmaniza.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-1mqo1cs\"><span class=\"css-z1zfa\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">Sabah kahvesi i\u00e7enlerin kardiyovask\u00fcler hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcm riski daha d\u00fc\u015f\u00fck olabilir. Aleksandar Nakic\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>G\u00fcn\u00fcn kahve t\u00fcketti\u011finiz saati, \u00f6zellikle kardiyovask\u00fcler hastal\u0131klardan \u00f6l\u00fcm riskinizi etkileyebilir.<\/strong><\/li>\n<li><strong>Yeni bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcn boyunca de\u011fil de \u00f6ncelikle sabahlar\u0131 kahve t\u00fcketen ki\u015filerde \u00f6l\u00fcm riski, i\u00e7meyenlere g\u00f6re daha d\u00fc\u015f\u00fckt\u00fc.<\/strong><\/li>\n<li><strong>Sabah kahvesi t\u00fcketiminin neden kalp sa\u011fl\u0131\u011f\u0131na daha fazla fayda sa\u011flad\u0131\u011f\u0131 a\u00e7\u0131k de\u011fil. Uzmanlar g\u00fcn\u00fcn ilerleyen saatlerinde kahve t\u00fcketmenin uyku d\u00fczenini bozabilece\u011fini belirtiyor.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>G\u00fcne kahve ile ba\u015flamak i\u00e7in ba\u015fka bir nedene ihtiyac\u0131n\u0131z varsa, sabahlar\u0131 bir fincan kahve i\u00e7enlerin, g\u00fcn boyunca kahve i\u00e7enlere g\u00f6re kalp-damar hastal\u0131klar\u0131ndan \u00f6lme riski daha d\u00fc\u015f\u00fck ve t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm riski daha d\u00fc\u015f\u00fckt\u00fcr. kesinlikle i\u00e7meyin.<\/p>\n<\/div>\n<div>\n<p>Yeni ara\u015ft\u0131rma 8 Ocak&#8217;ta yay\u0131nland\u0131. <em>Avrupa Kalp Dergisi<\/em>kahve i\u00e7me kal\u0131plar\u0131n\u0131 ve kahve t\u00fcketiminin g\u00fcn\u00fcn hangi saatinde ger\u00e7ekle\u015fti\u011finin \u00f6l\u00fcm sonu\u00e7lar\u0131n\u0131 etkileyip etkilemedi\u011fini inceleyen t\u00fcr\u00fcn\u00fcn ilk \u00f6rne\u011fidir.<\/p>\n<\/div>\n<div>\n<p>Kahve i\u00e7menin, tip 2 diyabet riskini azaltmaktan kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye kadar sa\u011fl\u0131k yararlar\u0131 yayg\u0131n olarak biliniyor. \u00d6te yandan uyku d\u00fczenini de olumsuz etkileyerek huzursuzluk ve kayg\u0131 duygular\u0131na yol a\u00e7abilir.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmalar genellikle t\u00fcketim miktar\u0131na odaklan\u0131yor: Ka\u00e7 bardak \u00e7ok fazla? Ancak ge\u00e7ici t\u00fcketim kal\u0131plar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 nas\u0131l etkiledi\u011fi hakk\u0131nda \u00e7ok daha az \u015fey biliniyor.<\/p>\n<\/div>\n<div>\n<p>HCA Regents Se\u00e7kin Ba\u015fkan\u0131 ve Tulane \u00dcniversitesi Celia Scott Weatherhead Halk Sa\u011fl\u0131\u011f\u0131 ve Tropikal T\u0131p Okulu profes\u00f6r\u00fc Lu Qi, MD, PhD taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fma, yaln\u0131zca ne kadar kahve t\u00fcketti\u011finizi de\u011fil, ayn\u0131 zamanda ne kadar kahve t\u00fcketti\u011finizi de dikkate alan ilgi \u00e7ekici veriler sunuyor. ayr\u0131ca ne zaman.<\/p>\n<\/div>\n<div>\n<p>Qi, HealthLine&#8217;a \u015f\u00f6yle konu\u015ftu: &#8220;Sabahlar\u0131 kahve i\u00e7mek, kardiyovask\u00fcler \u00f6l\u00fcmler ve t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcmler ile t\u00fcm g\u00fcn kahve i\u00e7mekten daha iyi bir ili\u015fki g\u00f6steriyor.&#8221;<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Sabah kahvesi ve t\u00fcm g\u00fcn kahvesi<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>G\u00f6zlemsel \u00e7al\u0131\u015fmaya Ulusal Sa\u011fl\u0131k ve Beslenme \u0130nceleme Ara\u015ft\u0131rmas\u0131ndan (NHANES) 40.000&#8217;den fazla yeti\u015fkin ve Kad\u0131n ve Erkek Ya\u015fam Tarz\u0131 Do\u011frulama \u00c7al\u0131\u015fmas\u0131ndan 1.463 yeti\u015fkin dahil edildi. <\/p>\n<\/div>\n<div>\n<p>Her iki anket de Amerika Birle\u015fik Devletleri&#8217;ndeki yeti\u015fkinlerin bir kesitine y\u00f6nelik, kahve ve kafein t\u00fcketimiyle ilgili sorular da dahil olmak \u00fczere sa\u011fl\u0131k ve ya\u015fam tarz\u0131 verilerini i\u00e7eriyor. <\/p>\n<\/div>\n<div>\n<p>Kat\u0131l\u0131mc\u0131lar\u0131n neredeyse yar\u0131s\u0131 (%48) kahve i\u00e7miyordu, geri kalan kat\u0131l\u0131mc\u0131lar ise kahve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re iki gruba ayr\u0131ld\u0131. Kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri &#8220;sabah tipi&#8221; kahve i\u00e7icileriydi; bu da kahvelerinin neredeyse tamam\u0131n\u0131 \u00f6\u011fleden \u00f6nce t\u00fckettikleri ve nadiren \u00f6\u011fleden sonra veya ak\u015fam t\u00fckettikleri anlam\u0131na geliyor.<\/p>\n<p>\u0130kinci grup olan \u201ct\u00fcm g\u00fcn \u00e7al\u0131\u015fan\u201d (kat\u0131l\u0131mc\u0131lar\u0131n %16&#8217;s\u0131) g\u00fcn boyu ve ak\u015fama kadar kahve t\u00fcketmeyi tercih etti.<\/p>\n<\/div>\n<div>\n<p>Yaln\u0131zca sabah kahvesi grubu, t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcmlerde ve kardiyovask\u00fcler hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcmlerde \u00f6nemli bir risk azalmas\u0131 g\u00f6sterdi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Sabah kahvesi daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riskiyle ili\u015fkilidir<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Neredeyse on y\u0131ll\u0131k bir takip s\u00fcresi boyunca ara\u015ft\u0131rmac\u0131lar, sabahlar\u0131 kahve i\u00e7en ki\u015filerin, kahve i\u00e7meyenlere k\u0131yasla hem t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm hem de kardiyovask\u00fcler hastal\u0131klardan \u00f6l\u00fcm riskinin \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Kahve i\u00e7meyenlerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, sabah kahvesi i\u00e7enlerin t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm riski %16 daha d\u00fc\u015f\u00fckken, kardiyovask\u00fcler hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcm riski %31 azald\u0131. T\u00fcm g\u00fcn kahve i\u00e7enler i\u00e7in \u00f6l\u00fcm riskinde herhangi bir azalma olmad\u0131. <\/p>\n<\/div>\n<div>\n<p>\u201cV\u00fccudun g\u00fcnl\u00fck olarak uyanma, y\u00fcr\u00fcme, rahatlama ve nihayet uyuma d\u00f6ng\u00fcs\u00fc vard\u0131r. &#8220;Sabah kahvesi bu d\u00f6ng\u00fcden ge\u00e7iyor, \u00f6zellikle \u00f6\u011fleden sonralar\u0131 uzun s\u00fcre i\u00e7mek bu d\u00f6ng\u00fcy\u00fc bozuyor ve uykuyu bozuyor&#8221; diye a\u00e7\u0131klad\u0131 Dr. Birle\u015fik Krall\u0131k&#8217;taki Royal Brompton ve Harefield hastanelerinde dan\u0131\u015fman kardiyolog ve ara\u015ft\u0131rma, e\u011fitim ve geli\u015ftirme direkt\u00f6r\u00fc Thomas L\u00fcscher, Healthline&#8217;a s\u00f6yledi. L\u00fcscher \u00e7al\u0131\u015fmaya e\u015flik eden bir ba\u015fyaz\u0131 yazd\u0131.<\/p>\n<\/div>\n<div>\n<p>Sabah t\u00fcketilen kahve miktar\u0131 da kalp sa\u011fl\u0131\u011f\u0131n\u0131 etkiledi. <\/p>\n<\/div>\n<div>\n<p>Orta ve yo\u011fun sabah kahvesi i\u00e7enlerin (iki ila \u00fc\u00e7 fincan veya daha fazla) hastal\u0131ktan \u00f6l\u00fcm riskinde daha fazla azalma oldu\u011fu g\u00f6r\u00fcld\u00fc. Hafif sabah kahvesi i\u00e7enlerde (bir fincan veya daha az) risk daha d\u00fc\u015f\u00fckt\u00fc.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca kansere ba\u011fl\u0131 \u00f6l\u00fcm riskini de incelediler ancak her iki t\u00fcketim modeliyle de herhangi bir ili\u015fki bulamad\u0131lar.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Sabah kahvesinin kalp sa\u011fl\u0131\u011f\u0131na etkisi tam olarak bilinmiyor<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Zorlay\u0131c\u0131 sonu\u00e7lara ra\u011fmen, \u00e7al\u0131\u015fman\u0131n baz\u0131 s\u0131n\u0131rlamalar\u0131 vard\u0131r. <\/p>\n<\/div>\n<div>\n<p>\u00d6rne\u011fin, sabah kahvesi i\u00e7enlerin a\u011f\u0131rl\u0131kl\u0131 olarak beyaz olmas\u0131 ve aile gelirlerinin daha y\u00fcksek olmas\u0131, sonu\u00e7lar\u0131n daha \u00e7e\u015fitli pop\u00fclasyonlara genellenmesini zorla\u015ft\u0131r\u0131yor.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmaya dahil olmayan Stanford Medicine&#8217;de kardiyovask\u00fcler t\u0131p profes\u00f6r\u00fc Abha Khandelwal, MD, \u00e7al\u0131\u015fman\u0131n kendi bildirdi\u011fi g\u00f6zlemsel verilere dayanarak s\u0131n\u0131rl\u0131 bir de\u011fere sahip oldu\u011funu belirtti.<\/p>\n<\/div>\n<div>\n<p>&#8220;Kafein al\u0131m\u0131n\u0131n zamanlamas\u0131n\u0131n \u00f6l\u00fcm riskini azaltmada \u00f6nemli bir fakt\u00f6r oldu\u011funu s\u00f6yleyebilece\u011finizi sanm\u0131yorum&#8230; G\u00fc\u00e7l\u00fc veya kesin bir bilimsel temel yok; en fazla kahve t\u00fcketimiyle bir ili\u015fki var&#8221; dedi Sa\u011fl\u0131k hatt\u0131.<\/p>\n<\/div>\n<div>\n<p>Kahve t\u00fcketiminin zamanlamas\u0131n\u0131n \u00f6l\u00fcm oranlar\u0131n\u0131 neden etkileyebilece\u011fi mekanizmas\u0131 da net de\u011fil; \u00e7al\u0131\u015fman\u0131n yazarlar\u0131, bunun mevcut \u00e7al\u0131\u015fmalar\u0131n\u0131n kapsam\u0131 d\u0131\u015f\u0131nda oldu\u011funu s\u00f6yledi. Ancak, a\u00e7\u0131k ara\u015ft\u0131rma alanlar\u0131 vard\u0131r:<\/p>\n<p>\u201cKahveyi ge\u00e7 saatte i\u00e7mek uykuyu bozabilir ve v\u00fccudun g\u00fcnl\u00fck ritmini etkileyen melatonin gibi hormonlar\u0131 bozabilir; Bu k\u0131smen g\u00f6zlemleri a\u00e7\u0131klayabilir&#8221; dedi Qi.<\/p>\n<\/div>\n<div>\n<p>Bu nedenle d\u00fczenli olarak kahve i\u00e7iyorsan\u0131z \u00f6\u011fleden sonra ve ak\u015fam t\u00fcketimini s\u0131n\u0131rlamay\u0131 deneyin.<\/p>\n<\/div>\n<div>\n<p>Qi, &#8220;G\u00fcnde iki bardak veya daha fazla i\u00e7erseniz, yaln\u0131zca sabahlar\u0131 i\u00e7mek daha iyidir&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>\u00d6te yandan Khandelwal, HealthLine&#8217;a bu ara\u015ft\u0131rmaya dayanarak \u00f6nerilerde bulunmak i\u00e7in hen\u00fcz \u00e7ok erken oldu\u011funu s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>\u201cKahve i\u00e7iyorsan\u0131z s\u00f6yleyebilece\u011finiz en fazla kahve t\u00fcketiminizi sabah saatleriyle s\u0131n\u0131rlamay\u0131 d\u00fc\u015f\u00fcnmeniz gerekti\u011fidir ancak bu \u00e7al\u0131\u015fma ne nedensellikten bahsetmek i\u00e7in tasarlanm\u0131\u015f ne de tasarlanm\u0131\u015ft\u0131r. Davran\u0131\u015f de\u011fi\u015fikli\u011fi hakk\u0131nda cesur a\u00e7\u0131klamalar yapmak i\u00e7in daha bilime dayal\u0131 bir \u015fekilde \u00e7ok daha fazla \u015fey yap\u0131lmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum&#8221; dedi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>G\u00f6t\u00fcrmek<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Kahvenin beyinden kalbe kadar geni\u015f kapsaml\u0131 sa\u011fl\u0131k yararlar\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<\/div>\n<div>\n<p>Ancak kahveyi g\u00fcn\u00fcn hangi saatinde t\u00fcketti\u011finizin bu faydalar\u0131 nas\u0131l etkiledi\u011fine dair \u00e7ok az ara\u015ft\u0131rma var.<\/p>\n<\/div>\n<div>\n<p>T\u00fcr\u00fcn\u00fcn ilk \u00f6rne\u011fi olan bir \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, kahveyi g\u00fcn i\u00e7inde de\u011fil de sabah t\u00fcketen ki\u015filerin \u00f6l\u00fcm riskinin ve kardiyovask\u00fcler hastal\u0131ktan \u00f6l\u00fcm riskinin daha d\u00fc\u015f\u00fck oldu\u011funu buldu.<\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/ekbilgi.net\/saglik\/\">sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015fSabah kahvesi i\u00e7enlerin kardiyovask\u00fcler hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcm riski daha d\u00fc\u015f\u00fck olabilir. Aleksandar Nakic\/Getty Images G\u00fcn\u00fcn kahve t\u00fcketti\u011finiz saati, \u00f6zellikle kardiyovask\u00fcler hastal\u0131klardan \u00f6l\u00fcm riskinizi etkileyebilir. Yeni bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcn boyunca de\u011fil de \u00f6ncelikle sabahlar\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[4262],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8509"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=8509"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/8510"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=8509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=8509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=8509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}