{"id":8659,"date":"2025-02-22T07:00:09","date_gmt":"2025-02-22T04:00:09","guid":{"rendered":"https:\/\/ekbilgi.net\/tikkin-75-yumusak-mucadelesi-fitness-egilimi-kilo-vermenize-yardimci-olabilir-mi\/"},"modified":"2025-02-22T07:00:09","modified_gmt":"2025-02-22T04:00:09","slug":"tikkin-75-yumusak-mucadelesi-fitness-egilimi-kilo-vermenize-yardimci-olabilir-mi","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/tikkin-75-yumusak-mucadelesi-fitness-egilimi-kilo-vermenize-yardimci-olabilir-mi\/","title":{"rendered":"Tikk&#8217;in &#8217;75 Yumu\u015fak M\u00fccadelesi &#8216;fitness e\u011filimi kilo vermenize yard\u0131mc\u0131 olabilir mi?"},"content":{"rendered":"<div data-testid=\"tabbed-article-section\" class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/02\/Tikkin-75-Yumusak-Mucadelesi-fitness-egilimi-kilo-vermenize-yardimci-olabilir.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/02\/Tikkin-75-Yumusak-Mucadelesi-fitness-egilimi-kilo-vermenize-yardimci-olabilir.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/02\/Tikkin-75-Yumusak-Mucadelesi-fitness-egilimi-kilo-vermenize-yardimci-olabilir.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-1mqo1cs\"><span class=\"css-z1zfa\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">75 Yumu\u015fak Zorluk, stres ve kayg\u0131y\u0131 azaltmaya ve sa\u011fl\u0131kl\u0131 kilo y\u00f6netimini te\u015fvik etmeye yard\u0131mc\u0131 olabilir. I 3645 St\u00fcdyo\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>Tikkok&#8217;taki &#8220;75 Yumu\u015fak M\u00fccadelesi&#8221; nin savunucular\u0131, &#8220;75 Hard&#8221; program\u0131na daha uygun bir alternatif oldu\u011funu s\u00f6yl\u00fcyor.<\/strong><\/li>\n<li><strong>Gereksinimler benzerdir, ancak plana daha fazla esneklik kurulur.<\/strong> <strong>75 ya\u015f\u0131ndayken, hava ko\u015fullar\u0131ndan ba\u011f\u0131ms\u0131z olarak a\u00e7\u0131k havada e\u011fitim yap\u0131lmal\u0131d\u0131r.<\/strong><\/li>\n<li><strong>Ad\u0131na ra\u011fmen uzmanlar, 75 Soft&#8217;un kilo kayb\u0131n\u0131 te\u015fvik etmeye yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor. Ayr\u0131ca stres ve korku hissini de azaltabilir.<\/strong><\/li>\n<li><strong>Sa\u011fl\u0131\u011f\u0131n\u0131zda iyile\u015ftirmeler yapmak s\u00f6z konusu oldu\u011funda tutarl\u0131l\u0131k yo\u011funluktan daha \u00f6nemlidir.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Muhtemelen ek \u015firket 1. Phorm&#8217;un CEO&#8217;su Andy Frisella&#8217;dan 75 Hard&#8217;\u0131 duymu\u015fsunuzdur, Hardcore Kendi Kendini Geli\u015ftirme Program\u0131 geli\u015ftirdi.<\/p>\n<\/div>\n<div>\n<p>Bu plan, kat\u0131l\u0131mc\u0131lar\u0131n g\u00fcn\u00fcn 75 g\u00fcn boyunca ger\u00e7ekle\u015ftirmesi gereken be\u015f &#8220;kritik&#8221; kendini geli\u015ftirme g\u00f6revini i\u00e7ermektedir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Sahtekarl\u0131k veya alkol olmadan bir beslenme plan\u0131n\u0131 takip edin.<\/li>\n<li>45 dakikal\u0131k iki antrenman yap\u0131n.<\/li>\n<li>Bir galon suyu i\u00e7in.<\/li>\n<li>Bir e\u011fitim veya kendini geli\u015ftirme kitab\u0131n\u0131n 10 sayfas\u0131n\u0131 okuyun.<\/li>\n<li>\u0130lerleme resmi yap\u0131n.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Bununla birlikte, program\u0131n kat\u0131 olmas\u0131, e\u011fitim ve sa\u011fl\u0131kl\u0131 beslenme konusunda yeni olan insanlar i\u00e7in zorla\u015fabilir, bu da hedeflerinize ula\u015fmadan \u00f6nce sizi durdurur.<\/p>\n<\/div>\n<div>\n<p>Sonu\u00e7 olarak, Tiktok 75 Yumu\u015fak Challenge adl\u0131 uygulanabilir bir ki\u015fisel geli\u015fim trendi devrald\u0131.<\/p>\n<\/div>\n<div>\n<p>75 Yumu\u015fak M\u00fccadelenin beraberinde ne getirdi\u011fini ve &#8220;daha yumu\u015fak&#8221; oda\u011fa ra\u011fmen kilo kayb\u0131n\u0131n te\u015fvik edilmesine nas\u0131l yard\u0131mc\u0131 olabilece\u011fini \u00f6\u011frenin. <\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>75 Yumu\u015fak M\u00fccadele Nedir?<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Blink Fitness&#8217;in ki\u015fisel e\u011fitim m\u00fcd\u00fcr\u00fc Ronny Garcia, &#8220;75 Yumu\u015fak M\u00fccadele 75 Sert M\u00fccadeleye dayan\u0131yor.&#8221; Dedi.<\/p>\n<\/div>\n<div>\n<p>75 Hards&#8217;da oldu\u011fu gibi, 75 Yumu\u015fak M\u00fccadele 75 g\u00fcn boyunca ya\u015fam tarz\u0131n\u0131 i\u00e7eriyor. Ayr\u0131ca kat\u0131l\u0131mc\u0131lar\u0131n 75 gibi sa\u011fl\u0131kl\u0131 bir diyet yemelerini gerektirir. Ancak Garcia, daha rahat ve sosyal durumlarda alkol t\u00fcketimi sa\u011fl\u0131yor.<\/p>\n<\/div>\n<div>\n<p>Buna ek olarak, bireyler g\u00fcnde 45 dakika e\u011fitmek zorundad\u0131r, ancak ikinci e\u011fitim gerekmez. Garcia, her hafta programa aktif bir dinlenme g\u00fcn\u00fc de in\u015fa edildi.<\/p>\n<\/div>\n<div>\n<p>Su ihtiya\u00e7lar\u0131 biraz gev\u015fedi. 75 Yumu\u015fak M\u00fccadeleyi takip edenler, 75&#8217;inde zor olan galona k\u0131yasla g\u00fcnde 3 litre su i\u00e7melidir.<\/p>\n<\/div>\n<div>\n<p>G\u00fcnde 10 sayfa okuma talebinin ayn\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Garcia, 75 Yumu\u015fak M\u00fccadelenin, hileli yemek veya alkol olmadan kat\u0131 bir diyet ve biri d\u0131\u015f mekan olan iki g\u00fcnl\u00fck e\u011fitim seans\u0131 gerektiren 75 a\u011f\u0131r olan kadar k\u0131s\u0131tlay\u0131c\u0131 olmad\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekledi.<\/p>\n<\/div>\n<div>\n<p>Ayr\u0131ca, g\u00fcnl\u00fck g\u00f6revler g\u00f6z ard\u0131 edildi\u011finde t\u00fcm zorlu\u011fu yeniden ba\u015flatmak i\u00e7in ayn\u0131 gereksinime sahip de\u011fildir. &#8220;75 Yumu\u015fak M\u00fccadelenin odak noktas\u0131 hala tutarl\u0131l\u0131k, benlik disipline ve ki\u015fisel geli\u015fimdir&#8221; dedi, &#8220;ama farkl\u0131 ya\u015fam tarzlar\u0131na ve fitness seviyelerine bireyselle\u015ftirme ve uyum sa\u011fl\u0131\u011f\u0131 i\u00e7in daha fazla alan.&#8221;<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>75 Yumu\u015fak M\u00fccadele Kilo Kayb\u0131n\u0131 te\u015fvik edebilir<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Ad\u0131na &#8220;yumu\u015fak&#8221; kelimesi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, 75 Yumu\u015fak M\u00fccadelenin kilo verme hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n<\/div>\n<div>\n<p>Ancak Garcia, plan taraf\u0131ndan izlenen \u00e7e\u015fitli avantajlar oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>&#8220;G\u00fcnl\u00fck fiziksel aktivite, bireyin genel sa\u011fl\u0131\u011f\u0131n\u0131 ve zindeli\u011fini art\u0131racak, bu da kas g\u00fcc\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131nda iyile\u015fmeye yol a\u00e7acakt\u0131r.&#8221; Dedi.<\/p>\n<\/div>\n<div>\n<p>Ek olarak, g\u00fcnl\u00fck fiziksel aktivite, kilo y\u00f6netiminde sa\u011fl\u0131kl\u0131 bir diyete yard\u0131mc\u0131 olabilir. \u0130yi s\u0131v\u0131 al\u0131m\u0131, temel \u00f6nem ta\u015f\u0131yan metabolizmay\u0131 ve sindirimi korumak i\u00e7in de \u00f6nemlidir.<\/p>\n<\/div>\n<div>\n<p>Garcia, 75 Yumu\u015fak M\u00fccadelenin size ba\u015fka bir \u015fekilde yard\u0131mc\u0131 olabilece\u011fini de s\u00f6zlerine ekledi.<\/p>\n<\/div>\n<div>\n<p>&#8220;M\u00fccadelenin y\u00f6nergelerine g\u00f6re, y\u00fcksek derecede benlik disiplini gerektiriyor&#8221; dedi. Diyerek \u015f\u00f6yle devam etti: &#8220;Bu al\u0131\u015fkanl\u0131klara uygun olarak, kat\u0131l\u0131mc\u0131lar daha g\u00fc\u00e7l\u00fc bir benlik disiplini geli\u015ftirebilirler, bu da kendilerini hayatlar\u0131n\u0131n di\u011fer alanlar\u0131nda uygulayabilirler.&#8221;<\/p>\n<\/div>\n<div>\n<p>Garcia ayr\u0131ca stres ve korku azaltmada d\u00fczenli egzersizin avantajlar\u0131 hakk\u0131nda konu\u015ftu ve okuman\u0131n da gev\u015femeyi te\u015fvik etmeye yard\u0131mc\u0131 olabilece\u011fini de s\u00f6zlerine ekledi.<\/p>\n<\/div>\n<div>\n<p>Garcia, &#8220;Bireyler meydan okuma yoluyla geli\u015firse, genel g\u00fcven d\u00fczeyi \u00fczerinde olumlu bir etkisi olabilecek becerilerinde performans hissi kazan\u0131rlar.&#8221; Dedi.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>75 Yumu\u015fak M\u00fccadele ile Nas\u0131l Ba\u015flan\u0131r<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>We Run&#8217;da sertifikal\u0131 bir \u00e7al\u0131\u015fan e\u011fitmeni olan Alexa Duckworth-Briggs, 75 Sert program\u0131n sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmak isteyen ancak daha s\u0131k\u0131 bir program i\u00e7in taahh\u00fct etme zaman\u0131 veya arzusu de\u011fil herkes i\u00e7in oldu\u011funu s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>&#8220;75 Yumu\u015fak ile ba\u015flamak i\u00e7in \u00f6nce ki\u015fisel kilo kayb\u0131n\u0131 ve fitness hedeflerinizi tan\u0131mlaman\u0131z gerekiyor&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>Duckworth Brigs, ne yedikleri konusunda daha dikkatli olmalar\u0131 gerekti\u011fini de s\u00f6zlerine ekledi. &#8220;Protein ve lif hedefleri i\u00e7in g\u00fcnl\u00fck hedefler belirleyin ve diyetinize beslenme yiyecekleri eklemeye odaklan\u0131n&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>Duckworth-Briggs&#8217;e g\u00f6re, an\u0131lar\u0131n ayar\u0131 veya i\u015faretli bir su \u015fi\u015fesinin kullan\u0131m\u0131 su t\u00fcketiminizi s\u00fcrd\u00fcrmenizi kolayla\u015ft\u0131r\u0131yor.<\/p>\n<\/div>\n<div>\n<p>&#8220;O zaman hevesli oldu\u011funuz bir kitap se\u00e7in ve her g\u00fcn 10 sayfa okumak i\u00e7in sabit bir zaman belirleyin&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>Spor s\u00f6z konusu oldu\u011funda, bir \u00e7e\u015fit se\u00e7menizi ve ho\u015funuza giden \u015feyleri yapman\u0131z\u0131 tavsiye eder. Arkada\u015flar\u0131n\u0131zla ders al\u0131rsan\u0131z, motivasyonu da s\u00fcrd\u00fcrebilirsiniz.<\/p>\n<\/div>\n<div>\n<p>Duckworth Briggs, &#8220;75 Yumu\u015fak&#8217;\u0131n sadece uzun vadeli tutarl\u0131l\u0131kla ilgili k\u0131sa vadeli yo\u011funluktan daha iyi oldu\u011funu unutmay\u0131n.&#8221; Dedi.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Kurtulmak<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>75 Yumu\u015fak M\u00fccadele 75 Hard Program\u0131na daha uygun bir alternatiftir.<\/p>\n<\/div>\n<div>\n<p>\u0130nsanlar hala 75 g\u00fcnden fazla tutarl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri istiyor olsa da, daha esnektir ve ara s\u0131ra alkol sa\u011flar. Hareket ve su t\u00fcketimi i\u00e7in gereksinimler de gev\u015fer.<\/p>\n<\/div>\n<div>\n<p>75 y\u0131ll\u0131k program kadar kat\u0131 olmasa da, kilo kayb\u0131 da dahil olmak \u00fczere kendi kendini geli\u015ftirme hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>Uzmanlar, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek s\u00f6z konusu oldu\u011funda k\u0131sa vadeli yo\u011funlu\u011fun uzun vadeli bir tutarl\u0131l\u0131\u011f\u0131n\u0131n tercih edildi\u011fini s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n<div>\n<p><\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/ekbilgi.net\/saglik\/\">sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015f75 Yumu\u015fak Zorluk, stres ve kayg\u0131y\u0131 azaltmaya ve sa\u011fl\u0131kl\u0131 kilo y\u00f6netimini te\u015fvik etmeye yard\u0131mc\u0131 olabilir. I 3645 St\u00fcdyo\/Getty Images Tikkok&#8217;taki &#8220;75 Yumu\u015fak M\u00fccadelesi&#8221; nin savunucular\u0131, &#8220;75 Hard&#8221; program\u0131na daha uygun bir alternatif oldu\u011funu s\u00f6yl\u00fcyor&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":8660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[4334],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8659"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=8659"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/8660"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=8659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=8659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=8659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}