{"id":8701,"date":"2025-03-08T14:00:09","date_gmt":"2025-03-08T11:00:09","guid":{"rendered":"https:\/\/ekbilgi.net\/vaping-sigarayi-birakma-icin-etkili-degildir-iste-bunun-yerine-yardimci-olacak\/"},"modified":"2025-03-08T14:00:09","modified_gmt":"2025-03-08T11:00:09","slug":"vaping-sigarayi-birakma-icin-etkili-degildir-iste-bunun-yerine-yardimci-olacak","status":"publish","type":"post","link":"https:\/\/ekbilgi.net\/vaping-sigarayi-birakma-icin-etkili-degildir-iste-bunun-yerine-yardimci-olacak\/","title":{"rendered":"Vaping sigaray\u0131 b\u0131rakma i\u00e7in etkili de\u011fildir. \u0130\u015fte bunun yerine yard\u0131mc\u0131 olacak"},"content":{"rendered":"<div data-testid=\"tabbed-article-section\" class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/03\/Vaping-sigarayi-birakma-icin-etkili-degildir-Iste-bunun-yerine-yardimci.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/03\/Vaping-sigarayi-birakma-icin-etkili-degildir-Iste-bunun-yerine-yardimci.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/ekbilgi.net\/wp-content\/uploads\/2025\/03\/Vaping-sigarayi-birakma-icin-etkili-degildir-Iste-bunun-yerine-yardimci.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-1mqo1cs\"><span class=\"css-z1zfa\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">Yeni \u00e7al\u0131\u015fmalar, sigara i\u00e7en ve sigara i\u00e7en ki\u015filerin muhtemelen sadece sigara i\u00e7en insanlardan daha az durdu\u011funu g\u00f6sterdi. Lucy Lambriex\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>Vaping, yeni bir ara\u015ft\u0131rmaya g\u00f6re \u00e7o\u011fu insan\u0131n sigara i\u00e7mesine yard\u0131mc\u0131 olmaz.<\/strong><\/li>\n<li><strong>Sigara i\u00e7en ve sigara i\u00e7en insanlar nikotini sadece sigara i\u00e7en insanlardan \u00e7ok daha az b\u0131rak\u0131rlar.<\/strong><\/li>\n<li><strong>Uzun vadeli sa\u011fl\u0131k etkileri belirsiz olsa da, vaping akci\u011ferlere zararl\u0131 maddeler getirir ve iltihaplanmay\u0131 ve tahri\u015fi te\u015fvik eder. Vaping nikotin de ba\u011f\u0131ml\u0131l\u0131k yapar.<\/strong><\/li>\n<li><strong>Vaping ve sigaray\u0131 durdurman\u0131n en ba\u015far\u0131l\u0131 yollar\u0131 quitlines ve nikotin replasman tedavisidir.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Nikotine dayanan sigara i\u00e7mek e-sigaralar sigara i\u00e7ilmesine yayg\u0131n bir alternatif haline gelmi\u015ftir.<\/p>\n<\/div>\n<div>\n<p>. <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">Hastal\u0131klar\u0131n Kontrol ve \u00d6nleme Merkezleri (CDC)<\/hl-trusted-source> ABD&#8217;deki 18 ila 24 ya\u015f aras\u0131 yeti\u015fkinlerin% 11&#8217;inin 2021&#8217;de d\u00fczenli olarak vaped oldu\u011funu bildirmektedir. ABD&#8217;nin 18&#8217;i b\u00fcy\u00fctmesinden y\u00fczde 4,5 civar\u0131ndayd\u0131.<\/p>\n<\/div>\n<div>\n<p>CDC, ya\u015fl\u0131 yeti\u015fkinlerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, 18 ila 44 ya\u015f aras\u0131 olanlar daha fazla e-sigara ve geleneksel sigara i\u00e7ti.<\/p>\n<\/div>\n<div>\n<p>E-sigara end\u00fcstrisindeki son art\u0131\u015f g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, buhar\u0131n uzun vadeli sa\u011fl\u0131k etkileri bilinmemektedir. <\/p>\n<\/div>\n<div>\n<p>Bir\u00e7ok insan, vaping&#8217;in sigara duman al\u0131\u015fkanl\u0131klar\u0131n\u0131 engellemeye yard\u0131mc\u0131 olabilece\u011fine inanabilir, ancak yeni ara\u015ft\u0131rma \u00e7al\u0131\u015fmalar\u0131 bunun b\u00f6yle olmayabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n<\/div>\n<div>\n<p>5 Mart&#8217;ta yay\u0131nlanan bir \u00e7al\u0131\u015fma <hl-trusted-source source=\"JAMA\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\"><em>Jama A\u011f\u0131 A\u00e7\u0131k<\/em><\/hl-trusted-source>    hem vape hem de sigara i\u00e7en insanlar\u0131n nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rd\u0131klar\u0131n\u0131 buldular.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Her g\u00fcn buharla\u015fan ki\u015filerde neredeyse% 15 daha d\u00fc\u015f\u00fck oranlar\u0131 sona erdirin<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Herbert Wertheim Halk Sa\u011fl\u0131\u011f\u0131 ve \u0130nsan Longeity Bilimleri Okulu ve Kaliforniya San Diego \u00dcniversitesi Moores Kanser Merkezi&#8217;ndeki ara\u015ft\u0131rmac\u0131lar kohort \u00e7al\u0131\u015fmas\u0131n\u0131 ger\u00e7ekle\u015ftirdi.<\/p>\n<\/div>\n<div>\n<p>\u00c7al\u0131\u015fma, 6.013 ABD sigara i\u00e7enden olu\u015fuyordu, burada da bu\u011fulanan insanlarla sigara i\u00e7en ki\u015filer kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n<\/div>\n<div>\n<p>Her g\u00fcn buharla\u015fmayan insanlar i\u00e7in, insanlar\u0131n sigaray\u0131 b\u0131rakma oran\u0131, vape olmayan sigara i\u00e7enlere g\u00f6re% 5,3 daha d\u00fc\u015f\u00fckt\u00fc.<\/p>\n<\/div>\n<div>\n<p>Her g\u00fcn buharla\u015fan insanlar i\u00e7in, i\u015ften \u00e7\u0131karma oran\u0131 vape olmayanlarla ayn\u0131yd\u0131.<\/p>\n<\/div>\n<div>\n<p>G\u00fcnl\u00fck buharla\u015fanlar aras\u0131nda, insanlar\u0131n hem e-sigaralar hem de t\u00fct\u00fcn sigaralar\u0131 kullanma oran\u0131 hi\u00e7 vape olmayan insanlardan% 14.7 daha d\u00fc\u015f\u00fckt\u00fc.<\/p>\n<\/div>\n<div>\n<p>G\u00fcnl\u00fck vape olmayanlar i\u00e7in% 7,2&#8217;lik sonu, sigara i\u00e7en insanlardan daha d\u00fc\u015f\u00fckt\u00fc. <\/p>\n<\/div>\n<div>\n<p>Bu sonu\u00e7lar, Vaping&#8217;in insanlar\u0131n sigaralardan de\u011fi\u015fmesine yard\u0131mc\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. <\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Vaping ile ilgili sa\u011fl\u0131k riskleri<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Yeni \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131ndan g\u00f6r\u00fclebilece\u011fi gibi, vaping en az\u0131ndan sigara i\u00e7meye ba\u011f\u0131ml\u0131d\u0131r.<\/p>\n<\/div>\n<div>\n<p>Bir ki\u015fi k\u0131nand\u0131\u011f\u0131nda, akci\u011ferlere aerosolize e-s\u0131v\u0131 veya &#8220;vape suyu&#8221; sal\u0131n\u0131r. <\/p>\n<\/div>\n<div>\n<p>Bu nikotin kar\u0131\u015f\u0131m\u0131, lezzetler, propilen glikol ve di\u011fer maddeler akci\u011ferlere girerse, iltihap ve tahri\u015f meydana gelebilir.<\/p>\n<\/div>\n<div>\n<p>E-s\u0131v\u0131lar ayr\u0131ca asetaldehit ve formaldehit dahil kalay, kur\u015fun, nikel, kadmiyum ve kimyasallar gibi rastgele a\u011f\u0131r metaller de i\u00e7erebilir. <\/p>\n<\/div>\n<div>\n<p>Vaping g\u00fcbresi, bu yabanc\u0131 maddelerin k\u00fc\u00e7\u00fck par\u00e7ac\u0131klar\u0131n\u0131 akci\u011fer dokusuna g\u00f6m\u00fclebilen akci\u011ferlere ta\u015f\u0131r.<\/p>\n<\/div>\n<div>\n<p>Buhar\u0131n uzun vadeli etkileri iyi anla\u015f\u0131lmam\u0131\u015f olsa da, potansiyel sa\u011fl\u0131k etkileri hakk\u0131nda zaten birka\u00e7 endi\u015fe var.<\/p>\n<\/div>\n<div>\n<p>Ek olarak, baz\u0131 \u00e7al\u0131\u015fmalar vaping&#8217;in kardiyovask\u00fcler hastal\u0131klar ve kronik olarak obstr\u00fcktif akci\u011fer hastal\u0131klar\u0131 (KOAH) i\u00e7in bir s\u00fcr\u00fcc\u00fc olabilece\u011fini g\u00f6stermektedir.<\/p>\n<\/div>\n<div>\n<p>&#8220;Akci\u011fer yaralanmalar\u0131 ve solunum yetmezli\u011fi ile ba\u011flant\u0131l\u0131 olarak buharlama vakalar\u0131 vard\u0131,&#8221; MD Jimmy Johannes, Pulmonolog uzman\u0131 ve Long Beach&#8217;teki Memorial Care Long Beach T\u0131p Merkezi&#8217;nde yo\u011fun bak\u0131m t\u0131bb\u0131 uzman\u0131. Johannes yeni \u00e7al\u0131\u015fmaya kat\u0131lmad\u0131.<\/p>\n<\/div>\n<div>\n<p>Healthline&#8217;a verdi\u011fi deme\u00e7te, &#8220;Baz\u0131 vaping \u00fcr\u00fcnlerinin zina sahibi olabilece\u011fi potansiyel bir riski de var.&#8221; <\/p>\n<\/div>\n<div>\n<p>Bu t\u00fcr maddeler, akci\u011fer yaralanmalar\u0131 ile ili\u015fkili vitamin asetat\u0131n\u0131n yan\u0131 s\u0131ra bakteriyel ve mantar \u00fcr\u00fcnlerini i\u00e7erebilir.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Quitlines, ayar\u0131 sigara i\u00e7meye ve buharla\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Sigara i\u00e7mek bir d\u00fc\u015f\u00fc\u015fte olmas\u0131na ra\u011fmen, vaping pop\u00fclaritesi g\u00fc\u00e7l\u00fc olmaya devam ediyor.<\/p>\n<\/div>\n<div>\n<p>\u0130nsanlar\u0131n e-sigaralar\u0131 desteklemelerine yard\u0131mc\u0131 olmak i\u00e7in umut verici stratejilere yard\u0131mc\u0131 olan bir\u00e7ok insanla \u00f6ncelik haline geldi.<\/p>\n<\/div>\n<div>\n<p>Taraf\u0131ndan finanse edilen ara\u015ft\u0131rma <hl-trusted-source source=\"American Heart Associaiton\" rationale=\"Highly respected national organization\">Amerikan Kalp Derne\u011fi (AHA)<\/hl-trusted-source> ve yay\u0131nland\u0131 <em>Amerikan \u0130htiyati T\u0131p Dergisi<\/em> &#8220;Quitlines&#8221; \u0131n insanlar\u0131n buhar bozuklu\u011funa ula\u015fmas\u0131na yard\u0131mc\u0131 olmaya yard\u0131mc\u0131 oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>B\u00fcy\u00fck randomize \u00e7al\u0131\u015fma, t\u00fcm kat\u0131l\u0131mc\u0131lar\u0131n%45&#8217;inin veya neredeyse yar\u0131s\u0131n\u0131n vaping yapmay\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 ve \u00e7al\u0131\u015fmay\u0131 \u00fc\u00e7 ay boyunca reddetmeye devam etti\u011fini g\u00f6stermi\u015ftir.<\/p>\n<\/div>\n<div>\n<p>Quitline, vaping&#8217;i bitirmeye \u00e7al\u0131\u015f\u0131rken canl\u0131 destek \u00e7a\u011f\u0131rabilecek bir telefon numaras\u0131d\u0131r.<\/p>\n<\/div>\n<div>\n<p>AHA \u00e7al\u0131\u015fmas\u0131 durumunda, quitlines farkl\u0131 kombinasyonlar sa\u011flad\u0131:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Ko\u00e7luk<\/li>\n<li>Arayana g\u00f6nderilen nikotin replasman tedavisi (NRT)<\/li>\n<li>MHealth, videolar, podcastler ve \u00e7evrimi\u00e7i e\u011fitim materyalleri gibi kaynaklara metin tabanl\u0131 ba\u011flant\u0131lar.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>NRT, emme, nikotin lekeleri, inhalat\u00f6rler, di\u015f etleri ve spreyler dahil olmak \u00fczere \u00e7e\u015fitli nikotin ikamelerinden olu\u015fabilir. <\/p>\n<\/div>\n<div>\n<p>Quitines taraf\u0131ndan sa\u011flanan NRT&#8217;lerin bir avantaj\u0131, bu genellikle pahal\u0131 \u00fcr\u00fcnlerin arayana \u00fccretsiz olarak sunulabilmesidir.<\/p>\n<\/div>\n<div>\n<p>Telapsikiyatri&#8217;den MPH, MD Ozan Oyuncak, &#8220;NRT hastalar\u0131n sigaray\u0131 durdurmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in harika bir ara\u00e7t\u0131r.&#8221; Dedi. Oyuncaklar yeni \u00e7al\u0131\u015fmaya kat\u0131lmad\u0131.<\/p>\n<\/div>\n<div>\n<p>Toy, &#8220;Esasen sigaralar\u0131n en ba\u011f\u0131ml\u0131l\u0131k yapan bile\u015feninin yerini al\u0131yorlar, nikotin, ancak insanlar\u0131n sigara i\u00e7erek maruz kald\u0131\u011f\u0131 toksik kimyasallardan ka\u00e7\u0131n\u0131n.&#8221; Dedi.<\/p>\n<\/div>\n<div>\n<p>Healthline, Varenicline gibi ila\u00e7larla ba\u011flant\u0131l\u0131 olarak sak\u0131z veya yamalar\u0131n vaping veya sigara al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n k\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Boca Recovery Center, FL&#8217;nin ba\u015f klinik memuru PSYD Alison Tarlow, e-sigaralar \u00fczerinde anahtarlaman\u0131n nikotin t\u00fcketimini nas\u0131l artt\u0131rd\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Buhar\u0131n sigara i\u00e7meye k\u0131yasla daha fazla &#8220;sosyal kabul&#8221; oldu\u011funu a\u00e7\u0131klad\u0131. Tarlow da \u00e7al\u0131\u015fmaya dahil de\u011fildi.<\/p>\n<\/div>\n<div>\n<p>Tarlow, nihayet nikotinden \u00e7ilek Kiwi-e-Cigarette&#8217;ye d\u00f6n\u00fc\u015f\u00fcm yaparak vaping&#8217;i buharla\u015ft\u0131rmay\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Buhar memnuniyetinden memnuniyet buldu, ancak e-sigara aramad\u0131 ve sonunda al\u0131\u015fkanl\u0131ktan d\u00fc\u015ft\u00fc.<\/p>\n<\/div>\n<div>\n<div id=\"widget_call_out_c06cf540-d38d-4612-bd98-4f10b5ee67ce\" class=\"css-1k93l86\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div class=\"css-1r9bcg7\">\n<div class=\"css-xqvouu\">\n<h3 class=\"css-2nwgta\">Durmaya haz\u0131r m\u0131s\u0131n\u0131z? \u0130\u015fte baz\u0131 kaynaklar<\/h3>\n<div class=\"css-h6zl9n\">\n<p>Quitlines, sigara i\u00e7meye veya buharla\u015fmaya yard\u0131mc\u0131 olman\u0131n \u00e7ok etkili bir yolu olabilir. 1-800-hassas \u015fimdi arayabilir veya a\u015fa\u011f\u0131daki kaynaklar\u0131 \u00e7evrimi\u00e7i olarak ziyaret edebilirsiniz:<\/p>\n<ul>\n<li>Raumfree.gov<\/li>\n<li>Biz ger\u00e7ekiz<\/li>\n<li>Eski olmak<\/li>\n<li>Canl\u0131 Vape Free<\/li>\n<li>Ya\u015fam i\u00e7in Git<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1uwjw6e\">\n<div><\/div>\n<div class=\"css-wvglsa\"><svg alt=\"Healthline\" width=\"75\" height=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 113 18\"><path fill=\"#000\" d=\"M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div>Kurtulmak<\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Son \u00e7al\u0131\u015fmalar, vaping nikotinin sigara i\u00e7menin etkili bir yolu olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<\/div>\n<div>\n<p>Sigara i\u00e7en ve sigara i\u00e7en insanlar, sadece sigara i\u00e7en insanlardan daha az olas\u0131d\u0131r.<\/p>\n<\/div>\n<div>\n<p>Vapping&#8217;in kendisi nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 te\u015fvik eder ve buhar\u0131n uzun vadeli sa\u011fl\u0131k etkileri hala bilinmemekle birlikte, \u00e7e\u015fitli potansiyel sa\u011fl\u0131k tehlikeleriyle ili\u015fkilidir.<\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/ekbilgi.net\/saglik\/\">sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015fYeni \u00e7al\u0131\u015fmalar, sigara i\u00e7en ve sigara i\u00e7en ki\u015filerin muhtemelen sadece sigara i\u00e7en insanlardan daha az durdu\u011funu g\u00f6sterdi. Lucy Lambriex\/Getty Images Vaping, yeni bir ara\u015ft\u0131rmaya g\u00f6re \u00e7o\u011fu insan\u0131n sigara i\u00e7mesine yard\u0131mc\u0131 olmaz. Sigara i\u00e7en ve&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[4362],"_links":{"self":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8701"}],"collection":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/comments?post=8701"}],"version-history":[{"count":0,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/posts\/8701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media\/8702"}],"wp:attachment":[{"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/media?parent=8701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/categories?post=8701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekbilgi.net\/wp-json\/wp\/v2\/tags?post=8701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}